for an ad-free Fetcheveryone experience!

Thu 10th Apr 2025 at 10:01am by oldbirdhead

Swim > Open Water

Follow User
0 👍

Time
8:03
Miles
0.29
per 100m
1:43
Pacing
0%
Cals
113
Cadence
49
BPM
86
%MHR
47.2
B/mi
2387
Surface
Lake
Temp
31°C

6:04 400m

lake

Notes & Comments

1) 0.28mi - 8:00(28:11/mi) 86/118bpm [2424b/mi] 111cal 10/35rpm
2) 0.01mi - 2(6:44/mi) 60/61bpm [404b/mi] 2cal

8:00 2

Pace

21%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:41	2:41	43:10	97 71-118	4187	49 36-70
0.12	4:32	1:51	29:40	104 90-111	3086	49 34-70
0.19	6:57	2:26	39:09	72 59-90	2819	-
0.25	7:41	44	11:42	62 60-64	726	-
0.29	8:05	24	9:35	59 59-61	565	-

Heart

86/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

49 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:04	24:24	More

Predictions

Dist	Time	Per Mile
400m	6:50	27:30
750m	13:19	28:34
1km	18:03	29:03
1500m	27:45	29:46
1 mile	29:54	29:54
1.9km	35:39	30:12
3km	57:51	31:02
3.8km	1:14:20	31:29
5km	1:39:26	32:00
10km	3:27:18	33:22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry