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Wed 9th Apr 2025 at 6:58pm by chuckles

Run > General
  • Time
    18:12
  • Miles
    1.95
  • Min/mi
    9:20
  • Pacing
    82.5%
  • WAVA
    50.22
  • Stride(cm)
    107
  • Cals
    236
  • Cadence
    161
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    1071
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 110/126bpm [618b/km] 71cal
2) 1km - 5:53(5:53/km) 119/125bpm [699b/km] 79cal
3) 1km - 5:46(5:46/km) 118/126bpm [681b/km] 74cal
4) 0.14km - 56(6:47/km) 120/125bpm [814b/km] 12cal
5:37 5:53 5:46 56

Pace

10% 13% 59% 13% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:16 65 53-75 472 163 160-166 1/0
0.13 1:03 36 9:37 91 76-103 875 147 88-160 1/0
0.19 1:41 37 9:56 109 105-113 1083 159 156-162 0/0
0.25 2:15 34 9:12 115 112-117 1058 160 158-162 1/0
0.31 2:51 36 9:33 116 115-117 1108 161 160-162 0/0
0.38 3:24 33 8:46 116 115-117 1018 160 160-162 0/1
0.44 3:53 29 7:51 117 116-119 918 160 158-162 2/0
0.50 4:28 34 9:12 121 119-123 1112 161 160-164 3/0
0.56 5:03 35 9:27 125 123-126 1181 161 158-162 4/0
0.63 5:39 36 9:29 125 124-126 1185 160 160-162 0/0
0.69 6:11 32 8:37 123 121-125 1060 161 158-162 0/1
0.75 6:43 32 8:33 121 120-121 1035 161 160-162 1/2
0.81 7:18 35 9:18 119 118-120 1106 162 160-164 0/1
0.88 7:53 35 9:14 117 116-118 1080 162 162-164 0/3
0.94 8:26 34 9:00 117 117-118 1052 162 160-164 0/2
1.00 9:01 35 9:18 118 117-118 1098 163 162-164 0/1
1.06 9:35 34 8:57 118 117-119 1056 162 160-164 0/1
1.13 10:10 35 9:18 121 119-124 1125 162 160-164 1/0
1.19 10:44 35 9:12 121 120-122 1114 163 160-166 1/0
1.25 11:30 46 12:20 118 113-123 1456 166 162-172 1/1
1.31 12:08 38 10:11 118 117-119 1202 164 162-166 0/1
1.38 12:47 39 10:16 115 111-119 1181 161 150-170 0/2
1.44 13:23 36 9:41 113 112-114 1095 162 160-166 0/5
1.50 13:55 31 8:20 116 114-118 967 160 156-162 1/2
1.56 14:27 33 8:45 120 116-123 1051 161 160-162 1/0
1.63 15:00 33 8:42 124 123-125 1079 162 160-164 0/1
1.69 15:59 59 +19 15:42 115 111-125 1805 163 160-164 0/2
1.75 16:35 37 9:45 115 112-118 1122 163 160-164 1/0
1.81 17:08 33 8:43 121 119-123 1054 161 158-164 2/0
1.88 17:46 38 10:11 124 120-125 1263 168 160-218 0/1
1.94 18:25 39 10:21 119 117-124 1231 163 154-218 0/2
1.95 18:32 7 9:49 117 117-117 1149 158 156-160 0/0

Heart

115/126max
  • Show Beats/Mile

Elevation

Asc 18m, Range 21m, Flat prediction 18:29
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.5% 8:58
See your biggest climbs

Cadence

161 (218 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 161 1.9 18:05 9:28
Walk 0.7 93 0 7 16:48
Still 0.1 - - 1 -
Pause 1.7 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 38.56% More
800m 4:24 8:50 44.86% More
1km 5:32 8:54 46.91% More
Mile 9:01 9:01 49.48% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 49.31
5km 29:38 9:32 50.09
5M 48:44 9:45 49.67
10km 1:01:10 9:51 49.41
10M 1:40:37 10:04 49.32
Half 2:13:28 10:11 49.06
20M 3:27:46 10:23 49.30
Mara 4:35:34 10:31 49.69
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