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Wed 9th Apr 2025 at 7:51am by ferret

Walk > General
  • Time
    1:44:11
  • Miles
    5.46
  • Min/mi
    19:05
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    378
  • Cadence
    120
  • BPM
    78
  • %MHR
    52.9
  • B/mi
    1483
  • Asc(m)
    115
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 21:07(21:07/mi) 68/88bpm [1436b/mi] 76cal 51/68rpm
2) 1mi - 17:14(17:14/mi) 73/91bpm [1258b/mi] 75cal 61/68rpm
3) 1mi - 18:58(18:58/mi) 71/98bpm [1346b/mi] 78cal 54/67rpm
4) 1mi - 17:20(17:20/mi) 67/104bpm [1161b/mi] 37cal 60/68rpm
5) 1mi - 18:32(18:32/mi) 92/116bpm [1705b/mi] 80cal 57/66rpm
6) 0.46mi - 11:01(23:41/mi) 92/116bpm [2179b/mi] 32cal 35/61rpm
21:07 17:14 18:58 17:20 18:32 11:01

Pace

7% 2% 3% 1% 10% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:53 4:53 19:30 66 57-87 1287 119 94-132 4/22
0.50 10:07 5:14 20:56 64 57-73 1340 120 106-130 6/5
0.75 16:01 5:55 23:39 73 66-82 1726 112 80-130 19/2
1.00 21:08 5:07 20:28 68 60-81 1392 123 110-134 4/20
1.25 25:22 4:14 16:56 75 67-83 1271 126 116-134 2/7
1.50 29:47 4:25 17:38 76 58-86 1340 123 116-132 4/4
1.75 34:06 4:19 17:16 72 61-90 1243 123 110-132 7/5
2.00 38:23 4:17 17:07 69 62-74 1181 124 116-136 6/3
2.25 42:56 4:34 18:14 65 58-74 1186 125 114-134 7/9
2.50 47:25 4:29 17:54 68 62-75 1217 126 118-132 5/7
2.75 51:42 4:17 17:10 73 66-82 1253 124 114-128 8/5
3.00 1:00:16 8:34 +3:05 34:15 78 56-96 2672 120 102-128 5/9
3.25 1:04:40 4:24 17:35 59 48-72 1037 123 118-128 9/3
3.50 1:08:59 4:20 17:19 63 54-69 1091 121 110-130 1/8
3.75 1:13:19 4:20 17:20 61 57-70 1057 124 116-130 9/2
4.00 1:17:55 4:36 +10 18:23 88 61-104 1618 120 98-130 13/1
4.25 1:22:27 4:32 18:06 93 75-115 1684 119 110-128 4/11
4.50 1:27:03 4:37 18:27 89 77-98 1643 120 110-132 8/9
4.75 1:31:32 4:28 17:53 95 71-116 1699 118 100-130 17/4
5.00 2:27:13 55:42 +50:50 3:42:47 88 65-106 19605 114 86-126 12/17
5.25 2:32:23 5:10 20:38 105 105-105 2167 110 104-116 9/1
5.46 2:38:18 5:55 27:37 105 105-105 2900 111 102-122 7/3

Heart

78/116max
  • Show Beats/Mile

Elevation

Asc 115m, Range 31m
Elevation Graph
Biggest Climbs (m) Min/mi
22 5.5% 18:30
22 3.8% 21:56
21 3.2% 18:12
12 2.7% 20:14
See your biggest climbs

Cadence

120 (136 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 52 14:03 More
200m 1:54 15:14 More
400m 4:05 16:27 More
800m 8:27 16:59 More
1km 10:36 17:04 More
Mile 17:13 17:13 More
5k 58:39 18:53 More
5 miles 2:27:02 29:24 More

Predictions

Dist Time Per Mile
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