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Wed 9th Apr 2025 at 1:36pm by benjamin

Bike > General
  • Time
    12:33
  • Miles
    2.28
  • Mph
    10.9
  • Pacing
    0%
  • Cals
    110
  • BPM
    108
  • B/mi
    595
  • Asc(m)
    39
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0mi - 12:33(0/mi)
12:33

Pace

15% 8% 8% 11% 22% 36%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 25 25 9.03 89 84-96 591 0/0
0.13 48 23 9.73 99 96-100 611 0/0
0.19 1:04 16 14.09 99 99-99 422 664/0
0.25 1:23 19 11.89 103 99-107 520 3/0
0.31 1:51 28 7.97 111 108-114 835 3/0
0.38 2:15 24 9.35 105 102-110 674 2/0
0.44 2:44 29 7.84 107 103-111 819 3/0
0.50 3:02 19 12.16 110 109-110 543 1/0
0.56 3:19 17 13.36 115 111-118 517 0/1
0.63 3:38 18 12.30 120 118-124 586 0/1
0.69 4:08 30 7.52 116 109-124 926 1/0
0.75 4:27 19 11.65 110 109-111 566 3/0
0.81 4:44 17 13.25 108 107-109 489 3/0
0.88 4:59 15 15.11 106 106-107 421 3/0
0.94 5:10 11 19.66 110 106-112 336 4/0
1.00 5:23 13 17.96 114 112-115 381 3/0
1.06 6:25 1:03 3.59 102 96-111 1703 1/0
1.13 6:39 13 16.88 95 94-97 338 0/0
1.19 6:51 13 17.78 94 93-95 317 0/0
1.25 7:01 9 23.70 96 93-98 243 0/4
1.31 7:08 7 31.33 101 98-102 193 0/9
1.38 7:18 10 21.72 105 101-108 290 0/7
1.44 7:29 10 21.93 109 108-109 298 0/4
1.50 7:48 19 11.85 105 101-108 532 0/4
1.56 8:32 44 5.12 93 85-101 1090 0/4
1.63 8:42 11 21.23 101 101-102 285 0/3
1.69 8:57 15 15.19 105 103-107 415 0/1
1.75 9:27 30 7.57 99 98-102 784 0/1
1.81 9:40 13 16.97 100 99-104 354 0/3
1.88 9:53 13 17.11 106 105-107 372 0/0
1.94 10:07 14 15.81 110 107-113 417 2/0
2.00 10:29 21 10.50 124 115-129 709 4/0
2.06 11:12 43 5.22 123 115-129 1413 4/0
2.13 11:29 17 13.26 118 115-122 534 2/0
2.19 11:49 21 10.93 126 122-130 691 0/2
2.25 12:18 29 7.81 129 126-131 991 0/1
2.27 12:32 14 6.05 130 129-131 1289 1/0

Heart

108/131max
  • Show Beats/Mile

Elevation

Asc 39m, Range 695m
Elevation Graph
Biggest Climbs (m) Mph
20 2.9% 10.2
13 3.3% 9.3
13 4.1% 8.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:28 More
800m 2:02 4:05 More
1km 2:26 3:54 More
Mile 4:19 4:19 More

Predictions

Dist Time Per Mile
10 miles 1:00:09 6:01
20km 1:15:44 6:06
15 miles 1:32:27 6:10
20 miles 2:05:24 6:16
40km 2:37:54 6:21
25 miles 2:38:52 6:21
42km 2:46:17 6:22
50 miles 5:31:14 6:37
56 miles 6:13:31 6:40
100 miles 11:30:37 6:54
112 miles 12:58:46 6:57
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