Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Apr 2025 at 6:32am by Sleeping_Turtle

Run > General
  • Time
    15:08
  • Miles
    1.39
  • Min/mi
    10:53
  • Pacing
    81.3%
  • Stride(cm)
    93
  • Cals
    230
  • Cadence
    160
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 163/186rpm
2) 0.39mi - 4:30(11:31/mi) 153/174rpm
10:37 4:30

Pace

11% 9% 13% 22% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:09 132 50-176 59/3
0.13 1:17 36 9:28 176 172-180 1/0
0.19 1:55 37 9:55 174 164-178 1/1
0.25 2:27 32 8:36 175 170-186 0/0
0.31 3:05 38 10:11 175 172-180 1/0
0.38 3:40 35 9:23 176 174-178 0/0
0.44 4:32 52 13:58 147 108-178 1/0
0.50 5:32 1:00 15:56 123 108-176 0/1
0.56 6:05 33 8:51 176 176-178 2/0
0.63 6:39 34 9:02 177 176-178 1/0
0.69 7:22 43 11:29 171 164-176 1/1
0.75 8:00 38 10:01 173 172-174 0/2
0.81 8:38 38 10:11 170 168-172 0/1
0.88 9:12 34 8:58 172 172-174 0/6
0.94 9:44 32 8:35 171 170-172 0/4
1.00 10:36 52 13:55 155 118-176 0/3
1.06 11:13 37 9:49 171 168-174 0/3
1.13 11:53 40 10:47 171 170-172 1/0
1.19 12:30 37 9:45 171 170-172 0/0
1.25 13:08 38 10:11 167 128-172 0/2
1.31 13:58 50 13:20 121 112-168 0/6
1.38 14:47 49 13:01 145 112-170 0/3
1.39 15:07 20 21:23 117 116-120 2/0

Elevation

Asc 0m, Range 63m, Flat prediction 15:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (186 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.7 172 1.2 11:54 9:55
Walk 21.1 113 0.2 3:11 16:47
Still 0.2 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 30.70% More
800m 5:01 10:05 33.63% More
1km 6:14 10:02 35.66% More
Mile 10:29 10:29 36.89% More

Predictions

Dist Time Per Mile
1M 10:40 10:40
5km 35:30 11:26
5M 58:47 11:45
10km 1:14:01 11:55
10M 2:02:33 12:15
Half 2:43:10 12:27
20M 4:15:31 12:47
Mara 5:40:12 12:59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,249 Fetchies!
Already a Fetchie? Sign in here