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Tue 8th Apr 2025 at 8:21pm by kateandgin

Walk > General
  • Time
    11:53
  • Miles
    0.73
  • Min/mi
    16:17
  • Pacing
    0%
  • Stride(cm)
    80
  • Cals
    90
  • Cadence
    124
  • BPM
    113
  • %MHR
    66.7
  • B/mi
    1835
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.73mi - 11:53(16:12/mi) 113/133bpm [1830b/mi] 90cal 52/121rpm
11:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:20 103 100-106 1992 122 118-124 0/5
0.13 2:08 56 14:51 102 99-105 1514 126 116-242 0/5
0.19 3:08 59 15:52 102 100-104 1618 121 118-124 0/2
0.25 4:03 55 14:42 104 98-107 1529 122 116-126 0/1
0.31 5:01 58 15:35 110 108-113 1714 119 116-122 1/2
0.38 6:01 1:00 15:58 112 110-115 1788 119 116-122 1/0
0.44 6:59 57 15:20 112 107-115 1717 152 114-238 5/0
0.50 8:01 1:03 16:47 125 113-133 2098 117 116-118 5/0
0.56 9:05 1:03 16:52 127 122-132 2142 118 112-126 5/0
0.63 10:08 1:04 17:00 124 121-127 2108 116 110-120 5/0
0.69 11:07 58 15:33 117 113-120 1819 119 114-122 0/4
0.73 11:52 45 16:23 114 110-117 1867 120 114-124 0/5

Heart

113/133max
  • Show Beats/Mile

Elevation

Asc 20m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.8% 16:26
See your biggest climbs

Cadence

124 (242 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:45 15:06 More
800m 7:43 15:31 More
1km 9:49 15:49 More

Predictions

Dist Time Per Mile
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