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Tue 8th Apr 2025 at 7:03pm by BillericayTrotter

Run > General
  • Time
    42:37
  • Miles
    4.96
  • Min/mi
    8:36
  • Pacing
    85.1%
  • WAVA
    60.94
  • Stride(cm)
    114
  • Cals
    478
  • Cadence
    164
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1167
  • Asc(m)
    176
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 4.96mi - 42:37(8:35/mi) 134/182bpm [1150b/mi] 478cal
42:37

Pace

9% 6% 11% 46% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 110 62-136 1076 160 156-168 13/1
0.50 4:32 2:05 8:21 84 65-111 701 164 160-172 7/14
0.75 6:32 2:00 8:02 117 79-141 939 167 162-176 3/20
1.00 8:28 1:55 7:42 109 96-127 839 169 164-176 7/25
1.25 10:33 2:05 8:20 132 107-163 1099 164 162-168 20/0
1.50 12:55 2:23 9:31 154 141-167 1464 161 154-168 23/2
1.75 14:59 2:03 8:13 150 138-157 1232 165 162-168 10/11
2.00 16:59 2:00 8:01 139 124-149 1114 166 162-170 12/6
2.25 18:58 1:59 7:57 142 127-161 1128 166 162-168 1/14
2.50 21:17 2:20 9:18 143 116-173 1330 161 98-168 16/2
2.75 23:33 2:15 9:01 148 138-158 1334 161 154-168 14/11
3.00 25:36 2:04 8:15 136 109-156 1122 165 162-168 9/0
3.25 27:44 2:08 8:31 142 135-149 1209 165 158-168 21/0
3.50 29:48 2:04 8:15 153 142-166 1263 164 160-168 5/11
3.75 31:35 1:47 7:10 145 132-159 1038 168 166-170 2/22
4.00 33:21 1:45 7:01 128 111-142 898 169 166-176 1/17
4.25 35:26 2:05 8:22 134 118-151 1120 166 138-170 0/20
4.50 37:26 2:00 8:02 135 115-159 1084 168 160-176 18/6
4.75 40:07 2:40 10:40 148 120-170 1580 157 148-166 14/0
4.96 42:36 2:29 11:35 149 126-182 1727 165 160-170 0/13

Heart

136/182max
  • Show Beats/Mile

Elevation

Asc 176m, Range 93m, Flat prediction 40:06
Elevation Graph
Biggest Climbs (m) Min/mi
56 5.5% 8:54
36 3.4% 8:26
32 6.5% 10:14
31 9.1% 11:21
13 5.4% 10:24
11 4.0% 8:31
See your biggest climbs

Cadence

164 (176 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 164 5 41:58 8:28
Walk 0.3 100 0 8 18:48
Still 1.2 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 51.06% More
800m 3:31 7:05 60.20% More
1km 4:25 7:07 63.32% More
Mile 7:35 7:35 64.25% More
5k 25:33 8:13 62.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 62.40
5km 25:57 8:21 61.70
5M 42:59 8:36 60.94
10km 54:07 8:43 60.52
10M 1:29:37 8:58 60.14
Half 1:59:19 9:06 59.69
20M 3:06:50 9:21 59.76
Mara 4:08:45 9:30 60.09

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