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Tue 8th Apr 2025 at 9:23am by VicMcIntyre

Run > General
  • Time
    19:15
  • Miles
    2.01
  • Min/mi
    9:35
  • Pacing
    92.6%
  • WAVA
    54.02
  • Stride(cm)
    95
  • Cals
    190
  • Cadence
    176
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1370
  • Asc(m)
    113
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 140/153bpm [1351b/mi] 91cal 6.22/6.49mph
2) 1mi - 9:32(9:32/mi) 152/161bpm [1449b/mi] 99cal 6.29/7.12mph
3) 0.01mi - 3(9:54/mi) 155/156bpm [1535b/mi] 6.06/5.95mph
9:39 9:32 3

Pace

3% 50% 43% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:01 101 64-137 1013 172 118-182 0/3
0.13 1:14 36 9:42 136 133-138 1319 177 174-180 1/0
0.19 1:51 37 9:52 139 135-142 1371 177 174-182 2/0
0.25 2:27 36 9:44 141 137-145 1372 174 170-178 1/0
0.31 3:04 36 9:40 142 140-145 1372 175 170-180 0/3
0.38 3:40 36 9:34 139 137-141 1331 173 172-176 1/3
0.44 4:15 36 9:31 136 135-137 1294 174 172-176 0/2
0.50 5:05 50 +13 13:15 138 135-141 1827 172 170-174 2/1
0.56 5:39 35 9:12 145 143-147 1335 174 170-178 1/3
0.63 6:18 38 10:11 142 141-144 1447 172 172-172 4/2
0.69 6:54 37 9:44 146 143-150 1422 172 172-172 5/1
0.75 7:31 37 9:46 146 145-148 1427 172 170-174 1/4
0.81 8:07 36 9:37 149 145-151 1433 176 170-182 3/2
0.88 8:42 35 9:24 149 148-150 1402 174 172-176 2/5
0.94 9:17 35 9:25 147 144-149 1385 175 172-178 8/0
1.00 9:53 36 9:36 149 146-153 1429 176 170-186 2/1
1.06 10:30 37 9:52 149 144-155 1471 177 174-180 1/2
1.13 11:06 35 9:22 149 145-151 1395 179 174-184 2/3
1.19 11:42 36 9:38 151 150-154 1454 180 176-186 4/1
1.25 12:20 39 10:21 152 151-154 1573 180 176-186 5/5
1.31 12:53 32 8:33 150 150-151 1283 176 172-180 6/0
1.38 13:28 36 9:35 149 147-151 1427 177 174-182 4/7
1.44 14:04 35 9:23 148 148-149 1389 181 178-182 7/2
1.50 14:39 35 9:26 152 149-153 1434 184 182-186 12/1
1.56 15:14 35 9:25 153 151-154 1442 185 184-188 5/12
1.63 15:46 32 8:33 153 153-154 1309 183 176-188 10/5
1.69 16:21 35 9:17 153 152-153 1420 180 176-184 3/13
1.75 16:56 34 9:08 155 154-155 1417 178 176-180 2/4
1.81 17:32 36 9:37 156 152-161 1500 178 166-188 20/0
1.88 18:12 40 10:42 155 151-158 1660 177 170-184 1/5
1.94 18:49 37 9:55 157 155-159 1557 183 174-188 13/16
2.00 19:25 36 9:43 155 154-157 1507 175 172-178 2/13
2.01 19:29 4 10:16 156 156-156 1600 184 184-184 0/0

Heart

143/161max
  • Show Beats/Mile

Elevation

Asc 113m, Range 34m, Flat prediction 19:24
Elevation Graph
Biggest Climbs (m) Min/mi
24 20.9% 9:31
18 11.8% 9:22
12 9.5% 9:13
12 4.4% 9:30
11 6.8% 9:06
See your biggest climbs

Cadence

176 (188 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 177 2 19:15 9:43
Walk 0.1 118 0 1 12:20
Pause 1.1 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 44.10% More
800m 4:34 9:11 48.18% More
1km 5:48 9:20 49.37% More
Mile 9:25 9:25 51.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 52.81
5km 30:33 9:50 54.81
5M 50:35 10:07 53.59
10km 1:03:41 10:15 52.99
10M 1:45:27 10:33 52.83
Half 2:20:24 10:43 52.55
20M 3:39:51 11:00 51.70
Mara 4:52:43 11:10 50.87
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