for an ad-free Fetcheveryone experience!

Mon 7th Apr 2025 at 3:24pm by AJLB

Bike > Virtual Ride

Follow User
0 👍

Time
40:05
Miles
14.70
Mph
22
Pacing
0%
FBI
97.24
Cals
428
Watts
186
Cadence
81
BPM
128
%MHR
74.9
B/mi
349
Asc(m)
153
Hillscore
4
Surface
Road

Notes & Comments

1) 14.7mi - 40:05(2:44/mi)

40:05

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:29	1:29	20.32	107 85-114	316	81 67-121	159 100-251	0/2
1.00	2:51	1:23	21.78	114 107-126	314	82 75-120	195 133-253	5/0
1.50	4:17	1:26	20.91	124 121-126	356	76 73-84	187 119-254	7/0
2.00	5:35	1:18	23.05	118 113-122	307	83 81-85	175 131-241	1/2
2.50	6:58	1:23	21.81	122 119-126	336	77 75-80	188 145-247	5/0
3.00	8:23	1:26	21.04	121 112-129	345	75 69-78	181 135-242	5/0
3.50	9:50	1:27	20.81	127 119-131	366	76 66-81	183 126-305	4/1
4.00	11:16	1:26	21.02	131 127-133	374	79 68-83	185 146-281	7/0
4.50	12:40	1:24	21.44	127 125-130	355	81 77-83	185 145-236	4/0
5.00	14:18	1:38	18.31	134 127-139	439	94 66-142	211 148-312	8/0
5.50	15:34	1:16	23.57	140 134-144	356	78 65-94	195 115-326	15/6
6.00	16:47	1:12	24.84	131 128-135	316	92 74-149	195 156-269	1/5
6.50	18:05	1:18	23.06	133 129-137	346	76 69-80	198 154-277	5/4
7.00	19:19	1:14	24.39	129 120-136	317	90 73-149	174 107-249	3/8
7.50	20:35	1:16	23.59	133 128-138	338	88 75-146	192 118-354	5/5
8.00	22:07	1:32	19.60	129 124-135	395	78 67-89	190 127-288	11/2
8.50	23:23	1:17	23.44	131 126-134	335	83 75-121	181 103-302	2/3
9.00	24:33	1:09	25.92	123 121-128	285	77 38-84	165 96-298	4/13
9.50	26:03	1:30	19.94	133 122-137	400	86 67-143	204 135-318	9/0
10.00	27:17	1:14	24.32	135 125-139	333	82 74-90	168 97-284	2/7
10.50	28:37	1:20	22.47	128 124-134	342	79 69-86	197 145-326	5/0
11.00	29:53	1:15	23.89	133 123-137	334	82 69-148	182 111-286	3/6
11.50	31:15	1:23	21.77	130 126-136	358	76 66-86	204 123-316	9/2
12.00	32:39	1:23	21.63	139 129-143	386	79 66-88	189 129-289	3/1
12.50	33:53	1:14	24.24	120 110-129	297	84 80-89	157 116-216	0/6
13.00	35:18	1:25	21.24	126 119-135	356	100 71-146	186 120-242	11/0
13.50	36:49	1:32	19.65	135 131-139	412	77 64-85	200 94-260	8/1
14.00	38:11	1:22	21.91	126 118-132	345	80 70-85	175 120-239	4/1
14.50	39:36	1:24	21.32	133 126-136	374	78 70-88	201 123-317	7/1
14.69	40:05	29	23.97	129 125-135	323	84 79-87	140 85-242	0/2

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 80m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.7%	19.3
15 1.5%	20.2
13 1.1%	20.0
See your biggest climbs

Power

186W (354 max)

Power Graph

Power Bands

Cadence

81 (149 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:05	2:11	More
1km	1:23	2:14	More
Mile	2:22	2:22	More
5k	7:59	2:34	More
5 miles	12:53	2:35	More
10k	16:02	2:35	More
10 miles	26:49	2:41	More
Half	35:32	2:43	More

Predictions

Dist	Time	Per Mile
10 miles	26:39	2:40
20km	33:33	2:42
15 miles	40:57	2:44
20 miles	55:33	2:47
40km	1:09:57	2:49
25 miles	1:10:23	2:49
42km	1:13:39	2:49
50 miles	2:26:44	2:56
56 miles	2:45:27	2:57
100 miles	5:05:55	3:04
112 miles	5:44:58	3:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry