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Mon 7th Apr 2025 at 2:26pm by Flatlander

Run > Recovery Run
  • breezy
  • Time
    11:13
  • Miles
    1.00
  • Min/mi
    11:13
  • Pacing
    96.5%
  • WAVA
    48.90
  • Stride(cm)
    87
  • Cals
    97
  • Cadence
    164
  • BPM
    142
  • %MHR
    79
  • B/mi
    1596
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

After yesterday's 3 miles run, this was a one mile recovery jog part way through a five miles walk.

1) 1mi - 11:13(11:13/mi) 142/153bpm [1592b/mi] 97cal
11:13

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:06 98 89-108 1089 163 160-166 2/4
0.13 1:25 43 11:26 126 109-138 1441 164 160-166 0/4
0.19 2:08 44 11:39 139 138-141 1620 163 160-164 1/4
0.25 2:49 41 10:57 142 141-143 1556 162 160-166 5/0
0.31 3:32 42 11:16 141 141-142 1589 162 160-164 1/1
0.38 4:15 43 11:35 143 141-145 1656 163 162-168 4/0
0.44 4:59 44 11:47 145 145-146 1708 163 160-166 3/1
0.50 5:42 43 11:26 145 143-146 1658 164 162-166 0/3
0.56 6:24 42 11:07 147 145-148 1634 163 160-166 6/2
0.63 7:06 42 11:18 148 148-149 1672 166 162-168 2/4
0.69 7:49 43 11:31 149 148-149 1715 165 162-168 4/7
0.75 8:31 42 11:11 149 148-150 1665 164 162-168 5/1
0.81 9:12 41 10:49 151 150-152 1634 166 164-168 2/1
0.88 9:54 42 11:19 151 150-152 1708 166 164-168 2/2
0.94 10:33 39 10:21 152 151-153 1574 167 164-170 3/5
1.00 11:13 40 10:33 152 151-153 1605 167 164-170 2/2
1.00 11:15 2 11:49 152 152-152 1796 166 166-166 0/0

Heart

142/153max
  • Show Beats/Mile

Elevation

Asc 29m, Range 15m, Flat prediction 11:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 1 11:15 11:13
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:46 37.46% More
800m 5:28 11:01 42.81% More
1km 6:55 11:08 44.93% More
Mile 11:12 11:12 48.93% More

Predictions

Dist Time Per Mile WAVA
1M 11:13 11:13 48.88
5km 37:18 12:00 47.30
5M 1:01:46 12:21 46.76
10km 1:17:46 12:31 46.45
10M 2:08:47 12:53 46.30
Half 2:51:28 13:05 46.02
20M 4:28:30 13:26 46.20
Mara 5:57:29 13:39 46.55

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