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Mon 7th Apr 2025 at 8:52am by back2back

Run > General
  • Time
    55:21
  • Miles
    2.60
  • Min/mi
    21:17
  • Pacing
    75.2%
  • Stride(cm)
    68
  • Cals
    279
  • Cadence
    111
  • BPM
    96
  • B/mi
    2040
  • Asc(m)
    173
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 15:33(15:33/km) 86/103bpm [1337b/km] 68cal 50/77rpm 3.86/8.06kmph
2) 1km - 12:12(12:12/km) 92/118bpm [1122b/km] 57cal 57/84rpm 4.92/9.54kmph
3) 1km - 12:51(12:51/km) 101/156bpm [1297b/km] 73cal 56/72rpm 4.67/7.45kmph
4) 1km - 12:08(12:08/km) 111/166bpm [1346b/km] 75cal 60/78rpm 4.95/6.7kmph
5) 0.19km - 2:38(13:46/km) 74/99bpm [1019b/km] 6cal 61/79rpm 4.36/5.65kmph
15:33 12:12 12:51 12:08 2:38

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:37 89 71-103 1834 96 82-110 280/0
0.25 6:19 3:44 29:55 85 71-95 2544 95 86-104 16/1
0.38 9:34 3:15 25:56 78 62-91 2023 100 90-148 17/0
0.50 13:29 3:55 31:20 88 64-103 2758 98 84-120 11/1
0.63 15:48 2:19 18:34 96 86-103 1783 111 106-118 22/0
0.75 17:54 2:06 16:52 94 88-103 1585 118 116-120 21/0
0.88 20:42 2:48 22:23 83 71-94 1858 115 102-120 10/1
1.00 22:50 2:07 16:58 87 79-98 1476 118 114-120 8/1
1.13 25:47 2:57 23:38 90 76-114 2127 117 88-168 13/1
1.25 28:25 2:38 21:05 106 91-118 2235 103 82-156 19/1
1.38 31:08 2:43 21:43 90 79-104 1955 105 92-112 17/1
1.50 33:46 2:38 21:07 81 74-90 1710 113 108-118 7/3
1.63 36:09 2:23 19:06 98 69-126 1871 114 100-118 4/12
1.75 39:15 3:06 24:48 113 97-128 2803 114 108-118 4/6
1.88 41:41 2:25 19:24 126 97-156 2444 115 86-144 1/14
2.00 44:18 2:37 20:58 114 94-137 2390 117 116-138 2/6
2.13 46:39 2:21 18:46 117 95-166 2195 118 116-118 3/7
2.25 49:04 2:25 19:20 102 96-133 1971 119 118-120 3/9
2.38 51:26 2:23 19:01 115 96-142 2186 121 100-156 0/21
2.50 53:55 2:28 19:45 101 76-117 1994 130 102-154 1/12
2.60 56:11 2:16 21:50 71 68-75 1550 121 94-158 2/9

Heart

96/166max
  • Show Beats/Mile

Elevation

Asc 173m, Range 433m, Flat prediction 51:09
Elevation Graph
Biggest Climbs (m) Min/mi
175 7.4% 22:29
See your biggest climbs

Cadence

111 (168 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 4.4 146 0.1 2:29 20:22
Walk 93.9 109 2.5 52:45 21:15
Still 1.7 - - 57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:16 17:10 0.00% More
800m 8:55 17:56 0.00% More
1km 11:39 18:45 0.00% More
Mile 19:51 19:51 0.00% More

Predictions

Dist Time Per Mile
1M 20:06 20:06
5km 1:06:51 21:31
5M 1:50:42 22:08
10km 2:19:23 22:26
10M 3:50:48 23:05
Half 5:07:18 23:27
20M 8:01:13 24:04
Mara 10:40:41 24:27
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