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Sun 6th Apr 2025 at 11:29am by Homer

Walk > General
  • Time
    4:59:41
  • Miles
    9.54
  • Min/mi
    31:25
  • Pacing
    0%
  • Stride(cm)
    47
  • Cals
    1678
  • Cadence
    108
  • BPM
    104
  • %MHR
    61.3
  • B/mi
    3276
  • Asc(m)
    1090
  • Hillscore
    108
  • Surface
    Road

Notes & Comments

1) 15.35km - 4:59:41(19:31/km) 104/145bpm [2030b/km] 1678cal 29/125rpm
4:59:41

Pace

15% 8% 12% 13% 40% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:41 11:41 23:23 91 64-115 2127 101 90-114 115/4
1.00 31:17 19:35 39:11 117 86-127 4584 98 30-158 138/0
1.50 49:41 18:24 36:48 111 88-126 4085 102 84-154 121/4
2.00 1:01:30 11:49 23:39 102 83-125 2412 105 86-220 41/72
2.50 1:17:46 16:16 32:31 113 88-129 3675 100 86-176 100/5
3.00 1:31:24 13:38 27:16 110 92-130 3000 102 36-116 92/12
3.50 1:43:03 11:39 23:18 104 89-127 2423 107 34-140 38/34
4.00 2:01:32 18:29 36:58 99 71-120 3659 105 96-114 81/5
4.50 2:21:18 19:46 39:32 118 90-130 4665 114 38-158 137/1
5.00 3:01:48 40:30 1:21:01 92 67-125 7453 114 80-158 72/12
5.50 3:14:59 13:11 26:22 94 76-122 2478 113 86-234 4/149
6.00 3:25:55 10:56 21:52 108 90-130 2361 107 90-132 16/105
6.50 3:50:55 25:01 50:01 120 84-145 6003 98 88-114 38/42
7.00 4:01:16 10:21 20:42 98 86-107 2028 113 96-250 90/50
7.50 4:12:25 11:09 22:18 98 88-114 2186 114 94-160 0/163
8.00 4:24:47 12:21 24:42 113 94-134 2792 109 82-220 7/127
8.50 4:37:19 12:32 25:05 96 77-121 2408 109 80-136 67/37
9.00 4:49:00 11:41 23:21 92 82-107 2149 119 98-242 0/180
9.50 4:58:44 9:44 19:28 104 95-116 2025 110 98-124 3/125
9.54 4:59:41 57 23:24 104 99-106 2434 110 104-150 0/6

Heart

104/145max
  • Show Beats/Mile

Elevation

Asc 1090m, Range 790m
Elevation Graph
Biggest Climbs (m) Min/mi
376 16.8% 34:00
301 13.7% 39:12
207 10.7% 29:45
120 10.3% 42:22
67 9.5% 30:47
12 10.6% 28:18
See your biggest climbs

Cadence

108 (250 max) Stride Length: 47cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:37 18:33 More
800m 9:32 19:12 More
1km 12:04 19:26 More
Mile 20:59 20:59 More
5k 1:10:01 22:32 More
5 miles 2:36:23 31:17 More
10k 3:21:00 32:21 More

Predictions

Dist Time Per Mile
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