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Sun 6th Apr 2025 at 11:13am by robb897

Run > General
  • Time
    2:37:03
  • Miles
    13.32
  • Min/mi
    11:47
  • Pacing
    87%
  • Stride(cm)
    86
  • Cals
    1631
  • Watts
    261
  • Cadence
    159
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1873
  • Asc(m)
    162
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.18mi - 2:00(10:55/mi) 132/151bpm [1441b/mi] 20cal 304/344W
2) 0.07mi - 45(10:25/mi) 153/155bpm [1594b/mi] 8cal 323/349W
3) 0.18mi - 2:00(10:56/mi) 156/158bpm [1706b/mi] 22cal 317/366W
4) 0.05mi - 45(14:16/mi) 149/156bpm [2126b/mi] 7cal 225/293W
5) 0.19mi - 2:00(10:39/mi) 148/158bpm [1575b/mi] 22cal 267/297W
6) 0.05mi - 45(14:04/mi) 152/158bpm [2138b/mi] 7cal 195/288W
7) 0.18mi - 2:00(11:20/mi) 149/156bpm [1688b/mi] 21cal 252/281W
8) 0.06mi - 45(12:56/mi) 150/156bpm [1941b/mi] 7cal 216/299W
9) 0.18mi - 2:00(10:54/mi) 149/161bpm [1625b/mi] 20cal 251/283W
10) 0.05mi - 45(14:17/mi) 157/162bpm [2241b/mi] 7cal 186/282W
11) 0.19mi - 2:00(10:46/mi) 150/159bpm [1615b/mi] 21cal 265/283W
12) 0.05mi - 45(14:46/mi) 152/159bpm [2244b/mi] 7cal 206/271W
13) 0.18mi - 2:00(11:15/mi) 151/158bpm [1698b/mi] 21cal 268/317W
14) 0.05mi - 45(14:31/mi) 151/159bpm [2193b/mi] 7cal 194/282W
15) 0.18mi - 2:00(10:57/mi) 148/160bpm [1621b/mi] 21cal 269/295W
16) 0.05mi - 45(14:43/mi) 154/161bpm [2265b/mi] 7cal 214/281W
17) 0.18mi - 2:00(11:17/mi) 152/162bpm [1714b/mi] 21cal 263/280W
18) 0.05mi - 45(15:23/mi) 152/160bpm [2338b/mi] 6cal 177/251W
19) 0.18mi - 2:00(10:59/mi) 151/162bpm [1658b/mi] 21cal 273/336W
20) 0.05mi - 45(13:51/mi) 156/163bpm [2160b/mi] 7cal 193/283W
21) 0.19mi - 2:00(10:48/mi) 149/159bpm [1610b/mi] 21cal 256/285W
22) 0.05mi - 45(14:44/mi) 155/160bpm [2284b/mi] 7cal 181/269W
23) 0.19mi - 2:00(10:42/mi) 155/163bpm [1657b/mi] 22cal 265/308W
24) 0.05mi - 45(14:15/mi) 157/164bpm [2237b/mi] 7cal 210/262W
25) 0.18mi - 2:00(10:54/mi) 154/163bpm [1679b/mi] 22cal 264/309W
26) 0.05mi - 45(15:23/mi) 156/163bpm [2401b/mi] 7cal 197/271W
27) 0.17mi - 2:00(11:44/mi) 152/161bpm [1784b/mi] 21cal 260/334W
28) 0.05mi - 45(15:04/mi) 148/159bpm [2230b/mi] 6cal 133/217W
29) 0.19mi - 2:00(10:45/mi) 156/166bpm [1677b/mi] 22cal 270/339W
30) 0.05mi - 45(14:39/mi) 160/164bpm [2345b/mi] 8cal 258/330W
31) 0.19mi - 2:00(10:34/mi) 156/168bpm [1649b/mi] 22cal 280/380W
32) 0.05mi - 45(14:32/mi) 164/167bpm [2384b/mi] 7cal 180/317W
33) 0.18mi - 2:00(11:03/mi) 154/165bpm [1702b/mi] 20cal 265/360W
34) 0.05mi - 45(14:16/mi) 160/166bpm [2284b/mi] 7cal 201/269W
35) 0.19mi - 2:00(10:34/mi) 158/169bpm [1669b/mi] 22cal 266/314W
36) 0.05mi - 45(13:48/mi) 165/170bpm [2277b/mi] 8cal 269/344W
37) 0.19mi - 2:00(10:42/mi) 155/169bpm [1657b/mi] 22cal 307/373W
38) 0.05mi - 45(14:13/mi) 167/169bpm [2375b/mi] 8cal 221/323W
39) 0.18mi - 2:00(10:54/mi) 159/170bpm [1733b/mi] 22cal 285/429W
40) 0.05mi - 45(14:30/mi) 164/170bpm [2378b/mi] 8cal 191/384W
41) 0.18mi - 2:00(10:53/mi) 158/167bpm [1719b/mi] 21cal 264/287W
42) 0.05mi - 45(14:38/mi) 164/169bpm [2399b/mi] 7cal 185/286W
43) 0.19mi - 2:00(10:27/mi) 162/173bpm [1694b/mi] 22cal 289/323W
44) 0.05mi - 45(14:43/mi) 165/172bpm [2429b/mi] 7cal 195/288W
45) 0.19mi - 2:00(10:35/mi) 160/169bpm [1694b/mi] 22cal 277/322W
46) 0.05mi - 45(14:28/mi) 168/170bpm [2431b/mi] 8cal 227/300W
47) 0.18mi - 2:00(10:56/mi) 160/166bpm [1748b/mi] 21cal 256/314W
48) 0.05mi - 45(15:44/mi) 161/166bpm [2532b/mi] 7cal 247/331W
49) 0.19mi - 2:00(10:40/mi) 159/169bpm [1695b/mi] 22cal 299/360W
50) 0.05mi - 45(15:05/mi) 161/170bpm [2429b/mi] 7cal 189/275W
51) 0.18mi - 2:00(11:08/mi) 157/168bpm [1749b/mi] 21cal 264/302W
52) 0.05mi - 45(15:09/mi) 162/167bpm [2454b/mi] 7cal 199/266W
53) 0.15mi - 2:00(13:15/mi) 148/154bpm [1962b/mi] 17cal 207/293W
54) 0.05mi - 45(14:10/mi) 152/154bpm [2153b/mi] 7cal 217/269W
55) 0.19mi - 2:00(10:37/mi) 160/173bpm [1699b/mi] 23cal 302/387W
56) 0.05mi - 45(15:03/mi) 165/171bpm [2484b/mi] 8cal 262/395W
57) 0.19mi - 2:00(10:46/mi) 160/169bpm [1722b/mi] 21cal 254/292W
58) 0.05mi - 45(14:41/mi) 163/169bpm [2394b/mi] 7cal 207/283W
59) 0.19mi - 2:00(10:44/mi) 160/171bpm [1718b/mi] 22cal 275/390W
60) 0.05mi - 45(15:41/mi) 166/171bpm [2602b/mi] 8cal 236/400W
61) 0.19mi - 2:00(10:47/mi) 161/171bpm [1736b/mi] 22cal 287/420W
62) 0.05mi - 45(13:39/mi) 167/173bpm [2280b/mi] 8cal 248/374W
63) 0.19mi - 2:00(10:34/mi) 163/172bpm [1723b/mi] 22cal 308/416W
64) 0.05mi - 45(14:56/mi) 168/173bpm [2507b/mi] 8cal 292/351W
65) 0.19mi - 2:00(10:31/mi) 168/175bpm [1767b/mi] 23cal 283/386W
66) 0.05mi - 45(15:10/mi) 167/174bpm [2533b/mi] 8cal 241/318W
67) 0.19mi - 2:00(10:32/mi) 161/173bpm [1695b/mi] 22cal 285/340W
68) 0.05mi - 45(14:53/mi) 166/173bpm [2470b/mi] 7cal 181/281W
69) 0.19mi - 2:00(10:27/mi) 164/174bpm [1713b/mi] 22cal 285/355W
70) 0.05mi - 45(14:17/mi) 170/175bpm [2429b/mi] 8cal 252/323W
71) 0.19mi - 2:00(10:41/mi) 166/177bpm [1772b/mi] 23cal 295/453W
72) 0.05mi - 45(15:18/mi) 170/177bpm [2601b/mi] 7cal 223/271W
73) 0.19mi - 2:00(10:33/mi) 165/171bpm [1740b/mi] 22cal 276/331W
74) 0.05mi - 45(15:01/mi) 167/172bpm [2506b/mi] 7cal 210/299W
75) 0.16mi - 2:00(12:35/mi) 163/173bpm [2050b/mi] 22cal 261/373W
76) 0.03mi - 45(22:06/mi) 144/157bpm [3183b/mi] 4cal 81/185W
77) 0.18mi - 2:00(11:14/mi) 154/168bpm [1729b/mi] 21cal 293/377W
78) 0.05mi - 45(14:59/mi) 165/169bpm [2471b/mi] 7cal 221/300W
79) 0.19mi - 2:00(10:39/mi) 163/172bpm [1735b/mi] 22cal 291/359W
80) 0.05mi - 45(14:51/mi) 167/172bpm [2481b/mi] 8cal 202/414W
81) 0.19mi - 2:00(10:47/mi) 165/175bpm [1780b/mi] 23cal 314/446W
82) 0.05mi - 45(14:50/mi) 170/175bpm [2523b/mi] 8cal 259/338W
83) 0.19mi - 2:00(10:29/mi) 166/177bpm [1740b/mi] 22cal 280/335W
84) 0.05mi - 45(14:48/mi) 169/177bpm [2500b/mi] 7cal 218/268W
85) 0.18mi - 2:00(11:04/mi) 163/170bpm [1804b/mi] 21cal 285/311W
86) 0.05mi - 45(14:56/mi) 165/170bpm [2464b/mi] 7cal 207/302W
87) 0.14mi - 2:00(13:53/mi) 146/158bpm [2026b/mi] 16cal 221/419W
88) 0.05mi - 45(14:51/mi) 158/162bpm [2345b/mi] 8cal 288/337W
89) 0.18mi - 2:00(10:56/mi) 161/169bpm [1760b/mi] 21cal 263/322W
90) 0.05mi - 45(15:51/mi) 161/168bpm [2552b/mi] 7cal 168/268W
91) 0.18mi - 2:00(10:58/mi) 158/168bpm [1733b/mi] 20cal 249/282W
92) 0.05mi - 45(15:24/mi) 164/169bpm [2526b/mi] 7cal 249/312W
93) 0.15mi - 2:00(13:28/mi) 155/164bpm [2087b/mi] 18cal 221/354W
94) 0.05mi - 45(15:32/mi) 131/135bpm [2035b/mi] 4cal 142/156W
95) 0.19mi - 2:00(10:38/mi) 157/171bpm [1670b/mi] 22cal 278/360W
96) 0.05mi - 45(15:18/mi) 166/172bpm [2541b/mi] 7cal 246/311W
97) 0.19mi - 2:00(10:45/mi) 164/172bpm [1762b/mi] 22cal 272/311W
98) 0.05mi - 45(15:55/mi) 165/172bpm [2626b/mi] 8cal 221/275W
99) 0.18mi - 2:00(10:53/mi) 163/172bpm [1773b/mi] 21cal 251/287W
100) 0.05mi - 45(15:57/mi) 165/172bpm [2633b/mi] 7cal 196/280W
101) 0.18mi - 2:00(10:58/mi) 163/173bpm [1787b/mi] 21cal 267/405W
102) 0.05mi - 45(15:42/mi) 169/174bpm [2654b/mi] 8cal 278/404W
103) 0.18mi - 2:00(11:05/mi) 162/171bpm [1796b/mi] 21cal 262/311W
104) 0.05mi - 45(15:10/mi) 166/172bpm [2519b/mi] 7cal 161/250W
105) 0.15mi - 2:00(13:11/mi) 152/159bpm [2004b/mi] 17cal 211/289W
106) 0.05mi - 45(15:09/mi) 161/166bpm [2440b/mi] 7cal 221/268W
107) 0.19mi - 2:00(10:40/mi) 165/174bpm [1760b/mi] 22cal 266/316W
108) 0.05mi - 45(15:18/mi) 168/173bpm [2570b/mi] 8cal 218/277W
109) 0.19mi - 2:00(10:45/mi) 168/175bpm [1807b/mi] 22cal 275/307W
110) 0.05mi - 45(15:08/mi) 170/175bpm [2573b/mi] 7cal 211/294W
111) 0.18mi - 2:00(10:51/mi) 166/170bpm [1802b/mi] 22cal 269/330W
112) 0.07mi - 45(10:48/mi) 173/174bpm [1869b/mi] 9cal 285/305W
113) 0.18mi - 2:00(11:03/mi) 175/177bpm [1933b/mi] 24cal 277/311W
114) 0.07mi - 45(10:42/mi) 177/178bpm [1895b/mi] 9cal 263/292W
115) 0.03mi - 18(10:56/mi) 177/178bpm [1935b/mi] 4cal 264/271W
2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45

Pace

14% 13% 11% 30% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:36 5:36 11:13 145 97-158 1626 163 112-174 297 74-366 16/1
1.00 11:23 5:47 11:33 149 135-158 1721 161 124-174 247 61-299 2/11
1.50 17:13 5:50 11:39 151 139-162 1760 160 128-172 246 165-283 8/11
2.00 23:05 5:52 11:44 150 137-161 1760 159 130-172 259 182-317 10/9
2.50 28:55 5:51 11:41 152 137-163 1777 159 128-176 248 55-336 7/16
3.00 34:44 5:48 11:36 155 141-164 1799 161 128-172 254 131-309 7/8
3.50 40:47 6:04 12:07 154 138-166 1867 158 88-174 249 98-339 11/6
4.00 46:41 5:53 11:47 157 141-168 1850 158 124-176 256 71-380 8/8
4.50 52:24 5:43 11:26 159 145-170 1818 160 130-172 276 101-373 16/7
5.00 58:09 5:45 11:31 160 147-170 1842 160 130-174 266 175-429 11/12
5.50 1:03:53 5:44 11:27 163 150-173 1867 162 128-176 269 163-322 9/9
6.00 1:09:44 5:51 11:42 159 144-170 1860 160 114-174 267 116-360 11/11
6.50 1:15:55 6:11 12:22 155 140-172 1917 156 118-174 242 4-387 13/7
7.00 1:21:42 5:47 11:34 162 148-173 1874 162 128-176 271 163-395 10/8
7.50 1:27:29 5:47 11:34 164 151-173 1897 162 122-226 297 191-420 19/11
8.00 1:33:20 5:51 11:41 165 148-175 1929 159 124-176 278 148-386 8/18
8.50 1:39:05 5:45 11:31 166 152-177 1912 160 124-176 272 76-453 16/15
9.00 1:45:25 6:20 12:40 159 136-173 2013 157 110-176 252 90-373 9/10
9.50 1:51:10 5:45 11:30 163 151-172 1874 163 128-176 290 167-414 22/13
10.00 1:56:55 5:46 11:31 166 152-177 1912 163 124-176 281 76-446 14/16
10.50 2:03:22 6:26 12:53 157 134-170 2022 151 124-174 246 132-419 19/19
11.00 2:09:44 6:22 12:45 153 127-169 1950 153 126-176 225 49-360 11/14
11.50 2:15:35 5:51 11:42 163 151-172 1906 162 126-176 260 70-359 13/14
12.00 2:21:32 5:57 11:55 164 153-174 1954 160 124-174 259 76-405 12/13
12.50 2:27:43 6:11 12:21 161 145-174 1988 154 126-176 236 72-316 12/16
13.00 2:33:33 5:50 11:40 168 158-175 1961 160 112-174 257 155-330 9/8
13.32 2:37:03 3:30 11:00 176 173-178 1937 170 166-174 275 243-311 5/8

Heart

159/178max
  • Show Beats/Mile

Elevation

Asc 162m, Range 30m, Flat prediction 2:37:35
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.0% 11:12
12 1.4% 11:24
See your biggest climbs

Power

261W (453 max)
Power Graph
Power Bands

Cadence

159 (226 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.7 170 10.5 1:54:07 10:53
Walk 27.1 130 2.8 42:30 14:59
Still 0.3 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:40 0.00% More
800m 5:25 10:54 0.00% More
1km 6:51 11:01 0.00% More
Mile 11:15 11:15 0.00% More
5k 36:01 11:36 0.00% More
5 miles 58:02 11:36 0.00% More
10k 1:12:21 11:39 0.00% More
10 miles 1:56:55 11:41 0.00% More
Half 2:34:37 11:48 0.00% More

Predictions

Dist Time Per Mile
1M 10:06 10:06
5km 33:34 10:48
5M 55:35 11:07
10km 1:09:59 11:16
10M 1:55:54 11:35
Half 2:34:18 11:47
20M 4:01:38 12:05
Mara 5:21:43 12:17
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