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Sun 6th Apr 2025 at 9:24am by westmoors

Walk > General
  • Time
    9:08
  • Miles
    0.64
  • Min/mi
    14:16
  • Pacing
    0%
  • Stride(cm)
    86
  • Cals
    64
  • Cadence
    132
  • BPM
    101
  • %MHR
    60.1
  • B/mi
    1441
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

To race HQ.

1) 0.64mi - 9:08(14:11/mi) 101/108bpm [1433b/mi] 64cal 66/71rpm 4.23/4.57mph
9:08

Pace

3% 19% 29% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:37 100 94-106 1362 129 118-136 1/0
0.13 1:42 51 13:35 98 94-103 1331 133 130-136 2/0
0.19 2:35 53 14:14 102 101-103 1452 133 132-136 2/0
0.25 3:29 54 14:18 100 98-103 1430 132 130-134 0/1
0.31 4:26 57 15:13 104 101-108 1583 135 130-142 0/0
0.38 5:19 52 13:59 103 100-105 1441 135 134-136 1/0
0.44 6:08 49 13:09 102 102-103 1342 134 130-138 0/1
0.50 6:58 50 13:27 102 100-105 1372 132 128-136 0/1
0.56 7:49 51 13:31 102 98-105 1379 132 126-136 0/0
0.63 8:47 58 15:33 100 98-102 1554 132 128-134 0/0
0.64 9:08 21 19:11 97 95-99 1860 128 126-132 0/0

Heart

101/108max
  • Show Beats/Mile

Elevation

Asc 8m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

132 (142 max) Stride Length: 86cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 48 12:58 More
200m 1:39 13:17 More
400m 3:21 13:27 More
800m 6:54 13:53 More
1km 8:44 14:03 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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