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Sat 5th Apr 2025 at 7:47pm by back2back

Run > General
  • Time
    58:14
  • Miles
    0.54
  • Min/mi
    1:47:50
  • Pacing
    0%
  • Stride(cm)
    12
  • Cals
    114
  • Cadence
    122
  • BPM
    70
  • B/mi
    7539
  • Asc(m)
    115
  • Surface
    Road

Notes & Comments

1) 0.87km - 58:15(1:06:53/km) 70/113bpm [4676b/km] 122/188rpm
58:15

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:29 96 84-113 1198 125 124-126 320/25
0.13 1:35 48 12:53 99 89-110 1275 123 122-126 11/18
0.19 2:22 47 12:28 102 98-109 1272 126 124-128 24/27
0.25 3:08 46 12:22 91 86-99 1125 128 126-130 45/41
0.31 4:23 1:15 19:59 92 85-99 1839 116 100-124 42/18
0.38 5:17 54 14:17 90 83-98 1285 119 116-120 10/42
0.44 6:17 1:00 16:02 92 84-97 1475 128 106-158 18/27
0.50 19:47 13:30 3:36:07 69 59-89 14912 122 78-156 28/20
0.54 58:15 38:28 15:33:13 66 46-109 61592 113 44-188 14/8

Heart

70/113max
  • Show Beats/Mile

Elevation

Asc 115m, Range 320m, Flat prediction 58:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (188 max) Stride Length: 12cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 2.5 152 0.1 1:27 28:47
Walk 13.2 115 0.5 7:41 15:40
Still 84.3 - - 49:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:58 11:56 0.00% More
800m 18:59 38:11 0.00% More

Predictions

Dist Time Per Mile
1M 1:51:54 1:51:54
5km 6:12:08 1:59:47
5M 10:16:14 2:03:15
10km 12:55:52 2:04:52
10M 21:24:48 2:08:29
Half 28:30:34 2:10:35
20M 44:38:43 2:13:56
Mara 59:26:26 2:16:07
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