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Sun 6th Apr 2025 at 6:35am by Dan the running man

Run > General
  • Time
    1:50:18
  • Miles
    9.96
  • Min/mi
    11:04
  • Pacing
    69%
  • WAVA
    46.87
  • Stride(cm)
    94
  • Cals
    1266
  • Cadence
    154
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1391
  • Asc(m)
    443
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 7:08(7:08/km) 120/137bpm [856b/km] 77cal 8.41/9.07kmph
2) 1km - 6:38(6:38/km) 115/127bpm [762b/km] 71cal 9.05/9.51kmph
3) 1km - 6:36(6:36/km) 116/123bpm [766b/km] 76cal 9.08/9.81kmph
4) 1km - 6:46(6:46/km) 120/129bpm [812b/km] 80cal 8.87/9.34kmph
5) 1km - 7:00(7:00/km) 124/132bpm [867b/km] 87cal 8.58/9.51kmph
6) 1km - 6:50(6:50/km) 118/128bpm [807b/km] 80cal 8.77/9.1kmph
7) 1km - 7:00(7:00/km) 126/136bpm [882b/km] 86cal 8.58/8.97kmph
8) 1km - 6:40(6:40/km) 121/135bpm [807b/km] 78cal 8.99/9.94kmph
9) 1km - 7:28(7:28/km) 123/139bpm [918b/km] 83cal 8.04/9.1kmph
10) 1km - 7:15(7:15/km) 133/143bpm [964b/km] 88cal 8.28/9.37kmph
11) 1km - 6:46(6:46/km) 134/143bpm [908b/km] 82cal 8.86/9.74kmph
12) 1km - 6:45(6:45/km) 124/140bpm [836b/km] 66cal 8.9/9.94kmph
13) 1km - 7:15(7:15/km) 133/140bpm [964b/km] 83cal 8.28/9.24kmph
14) 1km - 6:53(6:53/km) 136/143bpm [936b/km] 81cal 8.72/9.21kmph
15) 1km - 6:37(6:37/km) 132/141bpm [874b/km] 65cal 9.06/9.71kmph
16) 1km - 6:28(6:28/km) 139/153bpm [899b/km] 81cal 9.28/10.31kmph
17) 0.03km - 13(7:22/km) 127/128bpm [936b/km] 2cal 8.14/9.54kmph
7:08 6:38 6:36 6:46 7:00 6:50 7:00 6:40 7:28 7:15 6:46 6:45 7:15 6:53 6:37 6:28 13

Pace

48% 47% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:48 5:48 11:36 117 74-137 1358 151 146-156 11/14
1.00 11:14 5:25 10:51 118 109-127 1280 156 148-162 8/15
1.50 16:29 5:15 10:30 114 106-124 1197 156 152-162 14/31
2.00 21:49 5:20 10:40 118 114-123 1259 157 152-162 25/26
2.50 27:17 5:29 10:58 121 111-130 1326 157 152-160 26/24
3.00 32:52 5:35 11:10 124 114-132 1384 157 154-160 81/49
3.50 38:21 5:29 10:57 118 110-126 1293 157 146-162 23/24
4.00 43:59 5:38 11:16 121 117-130 1364 156 116-158 33/11
4.50 49:37 5:38 11:16 125 114-135 1409 155 144-158 60/15
5.00 54:56 5:18 10:37 123 112-133 1306 154 152-158 14/85
5.50 1:03:28 8:32 +2:36 17:04 124 97-135 2117 149 96-160 30/14
6.00 1:09:33 6:05 12:10 131 95-143 1594 153 100-158 54/7
6.50 1:16:04 6:31 +1:05 13:02 132 106-142 1721 155 108-160 13/23
7.00 1:21:31 5:27 10:54 128 117-139 1394 156 152-158 18/16
7.50 1:27:02 5:31 11:02 127 112-140 1401 154 144-160 6/50
8.00 1:32:54 5:52 11:44 132 115-140 1549 147 100-164 25/17
8.50 1:38:32 5:38 11:16 137 131-143 1543 154 144-160 23/14
9.00 1:43:46 5:15 10:29 133 128-138 1395 153 150-156 12/30
9.50 1:49:30 5:44 +22 11:28 133 123-146 1525 152 130-158 20/34
9.96 1:54:20 4:50 10:30 139 125-153 1459 155 148-158 27/27

Heart

126/153max
  • Show Beats/Mile

Elevation

Asc 443m, Range 131m, Flat prediction 1:46:45
Elevation Graph
Biggest Climbs (m) Min/mi
53 6.7% 12:01
38 15.6% 10:57
36 10.2% 10:27
25 4.3% 11:15
18 5.6% 11:12
16 8.1% 10:36
See your biggest climbs

Cadence

154 (164 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 155 9.9 1:48:10 11:08
Walk 4.1 106 0.1 4:42 42:42
Still 0.0 - - 1 -
Pause 1.3 - - 1:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 34.20% More
800m 5:10 10:23 39.76% More
1km 6:27 10:23 41.97% More
Mile 10:31 10:31 44.48% More
5k 33:43 10:51 45.89% More
5 miles 54:41 10:56 46.21% More
10k 1:12:33 11:40 43.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 48.49
5km 32:05 10:20 48.22
5M 53:08 10:38 47.56
10km 1:06:54 10:46 47.20
10M 1:50:46 11:05 46.86
Half 2:27:29 11:15 46.48
20M 3:50:57 11:33 46.48
Mara 5:07:29 11:44 46.71
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