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Sat 5th Apr 2025 at 10:11pm by richmac

Walk > General
  • Time
    15:59
  • Miles
    0.85
  • Min/mi
    18:48
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    100
  • Cadence
    110
  • BPM
    99
  • %MHR
    58.5
  • B/mi
    1860
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:31(11:31/km) 99/107bpm [1140b/km] 73cal 55/61rpm 5.21/6.95kmph
2) 0.37km - 4:28(12:12/km) 99/102bpm [1207b/km] 27cal 54/58rpm 4.92/5.22kmph
11:31 4:28

Pace

7% 37% 41% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:24 88 80-95 1884 109 100-112 70/5
0.13 2:31 1:10 18:47 93 91-96 1747 114 106-122 1/3
0.19 3:27 56 14:56 101 96-107 1509 113 112-114 4/4
0.25 4:35 1:08 18:10 107 104-107 1944 110 108-114 0/5
0.31 5:45 1:10 18:41 103 100-104 1925 111 108-112 6/0
0.38 6:40 55 14:44 101 100-102 1488 112 110-112 5/1
0.44 7:52 1:12 19:15 99 98-101 1905 109 108-110 5/0
0.50 9:09 1:17 20:26 100 97-101 2044 108 108-108 3/0
0.56 10:22 1:13 19:24 101 100-102 1959 108 108-108 3/1
0.63 11:32 1:10 18:42 98 97-101 1833 110 108-110 4/0
0.69 12:50 1:18 20:43 97 96-98 2009 105 104-108 6/0
0.75 14:01 1:12 19:08 100 98-102 1913 111 106-116 0/1
0.81 15:13 1:12 19:12 100 97-101 1920 108 108-108 2/0
0.85 15:55 42 19:10 98 96-101 1878 109 94-110 1/0

Heart

99/107max
  • Show Beats/Mile

Elevation

Asc 31m, Range 91m
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.3% 19:24
10 6.0% 16:22
See your biggest climbs

Cadence

110 (122 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:19 More
800m 8:52 17:50 More
1km 11:15 18:07 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
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