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Sat 5th Apr 2025 at 4:08pm by Ranrad

Walk > General
  • Time
    52:23
  • Miles
    2.55
  • Min/mi
    20:33
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    235
  • Cadence
    109
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    1845
  • Asc(m)
    91
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 4.1km - 52:23(12:46/km) 88/182bpm [1123b/km] 235cal 43/116rpm
52:23

Pace

3% 2% 2% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:39 75 71-79 1399 109 100-118 0/7
0.25 4:56 2:36 20:47 80 72-85 1662 108 104-114 0/10
0.38 7:17 2:21 18:52 82 80-84 1547 108 102-112 0/12
0.50 9:59 2:42 21:36 81 78-84 1750 103 80-110 1/9
0.63 13:02 3:03 24:21 92 84-101 2240 117 88-182 6/10
0.75 16:42 3:40 29:18 99 75-106 2901 106 96-176 15/1
0.88 19:28 2:46 22:10 84 75-88 1862 101 96-110 8/1
1.00 22:06 2:38 21:03 85 78-93 1790 104 94-112 10/0
1.13 24:19 2:13 17:43 85 78-90 1505 108 102-120 6/1
1.25 26:36 2:17 18:17 84 79-87 1535 107 102-118 7/0
1.38 28:57 2:21 18:52 80 78-83 1509 110 88-114 4/5
1.50 31:48 2:50 22:43 73 66-83 1658 108 102-118 2/12
1.63 34:14 2:26 19:32 83 80-87 1621 104 96-110 7/1
1.75 36:35 2:21 18:49 78 73-83 1468 105 100-108 5/2
1.88 38:55 2:20 18:41 72 64-77 1345 114 104-232 1/15
2.00 41:45 2:50 22:41 66 58-76 1497 114 102-188 1/15
2.13 44:15 2:29 19:53 72 59-80 1432 106 100-110 9/1
2.25 47:11 2:56 23:28 84 77-91 1972 106 102-116 10/1
2.38 48:49 1:38 13:04 145 94-161 1894 139 106-162 12/0
2.50 51:13 2:24 19:12 157 142-181 3014 111 100-200 5/3
2.55 52:23 1:10 23:21 140 137-145 3269 106 98-110 0/2

Heart

90/181max
  • Show Beats/Mile

Elevation

Asc 91m, Range 51m
Elevation Graph
Biggest Climbs (m) Min/mi
48 4.6% 23:16
36 4.7% 18:54
See your biggest climbs

Cadence

109 (232 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:58 15:59 More
800m 9:17 18:40 More
1km 11:52 19:06 More
Mile 19:18 19:18 More

Predictions

Dist Time Per Mile
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