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Sat 5th Apr 2025 at 8:42am by mrtynj
Bike > General
-
Time
13:59
-
Miles
2.51
-
Mph
10.8
-
Pacing
0%
-
Cals
161
-
BPM
127
-
B/mi
706
-
Asc(m)
52
-
Hillscore
4
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Surface
Road
Notes & Comments
1) 2.51mi - 13:59(5:34/mi) 129/149bpm [717b/mi] 161cal 10.79/16.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
8.37 |
91 80-104 |
652 |
3/0 |
0.25 |
1:32 |
38 |
11.70 |
112 106-117 |
574 |
2/1 |
0.38 |
2:10 |
38 |
11.94 |
123 118-133 |
618 |
2/0 |
0.50 |
2:53 |
43 |
10.52 |
130 120-136 |
742 |
5/0 |
0.63 |
3:28 |
35 |
12.89 |
124 120-127 |
577 |
1/1 |
0.75 |
4:05 |
37 |
12.11 |
131 126-133 |
649 |
5/0 |
0.88 |
4:43 |
38 |
11.70 |
139 133-142 |
713 |
7/0 |
1.00 |
5:22 |
39 |
11.65 |
141 137-147 |
726 |
2/1 |
1.13 |
5:58 |
36 |
12.42 |
146 144-148 |
705 |
3/1 |
1.25 |
6:53 |
55 |
8.22 |
145 142-149 |
1059 |
3/1 |
1.38 |
7:29 |
36 |
12.35 |
141 139-144 |
685 |
0/3 |
1.50 |
8:04 |
35 |
13.02 |
143 142-143 |
659 |
3/2 |
1.63 |
8:35 |
31 |
14.57 |
144 142-148 |
593 |
0/5 |
1.75 |
9:04 |
29 |
15.48 |
141 140-141 |
546 |
15/7 |
1.88 |
9:43 |
39 |
11.49 |
134 129-140 |
700 |
0/4 |
2.00 |
10:31 |
48 |
9.40 |
127 122-138 |
810 |
0/5 |
2.13 |
11:21 |
50 |
9.00 |
130 119-140 |
867 |
0/8 |
2.25 |
12:04 |
43 |
10.46 |
118 116-120 |
677 |
3/1 |
2.38 |
12:55 |
51 |
8.82 |
120 117-122 |
816 |
7/0 |
2.50 |
13:36 |
42 |
10.81 |
122 119-127 |
677 |
2/0 |
2.51 |
13:58 |
22 |
2.18 |
125 120-129 |
3433 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:53 |
More |
800m |
2:05 |
4:12 |
More |
1km |
2:45 |
4:26 |
More |
Mile |
4:53 |
4:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:32 |
6:03 |
20km |
1:16:12 |
6:08 |
15 miles |
1:33:02 |
6:12 |
20 miles |
2:06:12 |
6:19 |
40km |
2:38:53 |
6:24 |
25 miles |
2:39:52 |
6:24 |
42km |
2:47:19 |
6:25 |
50 miles |
5:33:19 |
6:40 |
56 miles |
6:15:52 |
6:43 |
100 miles |
11:34:57 |
6:57 |
112 miles |
13:03:40 |
7:00 |
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