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Fri 4th Apr 2025 at 5:23pm by JohnRMurdoch

Walk > General
  • Time
    16:01
  • Miles
    0.23
  • Min/mi
    1:09:38
  • Pacing
    0%
  • Stride(cm)
    21
  • Cals
    40
  • Cadence
    113
  • BPM
    77
  • %MHR
    45.2
  • B/mi
    5377
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.23mi - 16:01(1:08:18/mi) 71/97bpm [4850b/mi] 40cal 17/62rpm
16:01

Pace

20% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:06 79 76-85 1667 114 110-118 9/0
0.13 2:38 1:19 20:57 88 84-92 1844 112 106-120 6/2
0.19 3:55 1:18 20:43 95 94-96 1968 112 108-114 2/3
0.23 16:00 12:05 4:19:41 71 53-93 18437 115 114-118 3/3

Heart

77/96max
  • Show Beats/Mile

Elevation

Asc 14m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.4% 20:55
See your biggest climbs

Cadence

113 (120 max) Stride Length: 21cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
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