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Fri 4th Apr 2025 at 3:38pm by trackvet

Cross > Strength
  • Time
    32:58
  • Pacing
    0%
  • Cals
    97
  • BPM
    78
  • %MHR
    45.4
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 10 29 0.0 1:00
2 bench_press, shoulder_press 10 29 0.0 1:00
3 bench_press, shoulder_press 10 28 0.0 2:00
4 curl, bench_press 10 27 0.0 1:01
5 curl, bench_press 10 28 0.0 1:01
6 curl, bench_press 10 29 0.0 1:31
7 row, curl 10 22 0.0 1:00
8 row, curl 10 22 0.0 1:01
9 row, curl 10 21 0.0 1:32
10 bench_press, shoulder_press 10 26 0.0 1:01
11 bench_press, shoulder_press 10 24 0.0 1:00
12 bench_press, shoulder_press 10 26 0.0 1:30
13 curl, bench_press 10 36 0.0 1:00
14 curl, bench_press 10 38 0.0 1:00
15 curl, bench_press 10 39 0.0 1:00
16 curl, bench_press 10 25 0.0 1:12
17 curl, bench_press 10 24 0.0 1:00
18 curl, bench_press 10 24 0.0 1:21
19 curl, bench_press 15 14 0.0 1:01
20 curl, bench_press 15 12 0.0 1:01
21 curl, bench_press 15 13 0.0 51

Heart

78/110max
  • Show Beats/Mile
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