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Fri 4th Apr 2025 at 11:16am by herecomesbod

Bike > General
  • Time
    39:23
  • Miles
    10.56
  • Mph
    16.1
  • Pacing
    0%
  • FBI
    72.38
  • Cals
    224
  • Cadence
    86
  • BPM
    119
  • %MHR
    61.7
  • B/mi
    442
  • Surface
    Road

Notes & Comments

1) 5km - 12:22(2:28/km) 107/125bpm [265b/km] 61cal 80/114rpm
2) 5km - 10:40(2:08/km) 119/134bpm [254b/km] 63cal 93/114rpm
3) 5km - 10:38(2:08/km) 132/143bpm [281b/km] 76cal 93/118rpm
4) 2km - 5:44(2:52/km) 116/123bpm [332b/km] 24cal 69/80rpm
12:22 10:40 10:38 5:44

Pace

37% 63%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:14 2:14 13.47 103 98-113 459 72 61-78
1.00 4:14 2:01 14.90 102 97-112 411 80 76-87
1.50 6:05 1:51 16.25 103 99-106 380 87 80-93
2.00 7:54 1:48 16.61 107 103-111 386 89 80-95
2.50 10:06 2:12 13.59 110 105-114 486 73 68-86
3.00 12:03 1:57 15.36 116 111-124 453 83 69-112
3.50 13:34 1:31 19.89 116 113-125 350 107 92-114
4.00 15:08 1:34 19.17 112 105-119 351 103 98-106
4.50 16:41 1:34 19.21 109 105-116 340 104 101-106
5.00 18:22 1:40 17.95 117 98-134 391 96 87-106
5.50 20:16 1:54 15.78 128 123-132 487 85 73-94
6.00 22:16 2:00 15.01 125 123-127 500 81 77-93
6.50 23:51 1:35 18.93 127 125-140 403 102 86-118
7.00 25:24 1:33 19.36 141 136-143 437 104 96-113
7.50 26:58 1:34 19.09 137 134-141 431 102 97-105
8.00 28:34 1:36 18.71 137 134-142 439 101 95-106
8.50 30:19 1:45 17.11 134 128-136 470 92 81-98
9.00 32:20 2:01 14.89 126 119-132 508 80 70-85
9.50 34:24 2:03 14.59 122 119-125 502 78 75-80
10.00 36:36 2:12 13.60 118 113-123 520 73 68-77
10.50 39:05 2:29 12.08 114 108-118 566 65 60-71
10.56 39:23 18 12.22 112 109-118 550 65 64-66

Heart

119/143max
  • Show Beats/Mile

Cadence

86 (118 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:51 More
800m 1:28 2:57 More
1km 1:51 2:59 More
Mile 3:02 3:02 More
5k 10:27 3:22 More
5 miles 16:30 3:18 More
10k 20:59 3:23 More
10 miles 36:35 3:40 More

Predictions

Dist Time Per Mile
10 miles 37:10 3:43
20km 46:48 3:46
15 miles 57:08 3:49
20 miles 1:17:30 3:53
40km 1:37:35 3:56
25 miles 1:38:11 3:56
42km 1:42:46 3:56
50 miles 3:24:43 4:06
56 miles 3:50:50 4:07
100 miles 7:06:48 4:16
112 miles 8:01:17 4:18
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