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Fri 4th Apr 2025 at 10:27am by Francorelly

Run > General

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Time
31:01
Miles
3.11
Min/mi
9:58
Pacing
97.2%
WAVA
52.18
Stride(cm)
97
Cals
349
Cadence
166
BPM
147
%MHR
86
B/mi
1466
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:16(10:06/mi) 139/152bpm [1403b/mi] 72cal
2) 0.62mi - 6:03(9:44/mi) 147/154bpm [1430b/mi] 69cal
3) 0.62mi - 6:06(9:48/mi) 151/156bpm [1481b/mi] 68cal
4) 0.62mi - 6:14(10:02/mi) 150/156bpm [1506b/mi] 70cal
5) 0.62mi - 6:19(10:09/mi) 148/153bpm [1503b/mi] 69cal
6) 0.01mi - 3(9:49/mi) 146/146bpm [1432b/mi] 1cal

6:16 6:03 6:06 6:14 6:19 3

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	120 88-136	1268	163 162-164	6/0
0.25	2:35	1:16	10:06	139 135-143	1405	164 162-166	9/3
0.38	3:50	1:15	9:59	147 144-150	1469	164 162-168	7/1
0.50	5:03	1:13	9:44	143 139-148	1391	165 164-166	1/7
0.63	6:18	1:15	10:02	148 145-152	1485	166 164-170	5/1
0.75	7:32	1:14	9:50	144 142-147	1415	167 164-168	4/4
0.88	8:47	1:15	9:57	144 142-147	1432	167 164-170	3/2
1.00	9:58	1:12	9:32	146 142-151	1393	167 164-170	6/3
1.13	11:12	1:14	9:51	150 148-154	1477	167 164-170	5/4
1.25	12:23	1:11	9:29	151 148-154	1431	167 166-170	2/3
1.38	13:36	1:13	9:41	153 149-155	1483	167 164-170	2/4
1.50	14:48	1:12	9:36	151 146-155	1449	167 166-170	5/5
1.63	16:02	1:14	9:55	150 147-153	1486	166 162-168	2/10
1.75	17:17	1:15	10:03	151 147-156	1519	167 166-170	3/4
1.88	18:31	1:14	9:49	149 147-151	1463	168 166-172	4/3
2.00	19:46	1:15	9:58	151 147-154	1506	167 166-168	4/3
2.13	21:02	1:17	10:13	151 146-156	1543	166 162-170	3/1
2.25	22:17	1:14	9:54	149 146-154	1475	167 164-170	6/6
2.38	23:33	1:16	10:09	150 149-154	1522	168 164-170	2/5
2.50	24:48	1:15	9:58	149 144-155	1484	168 166-170	4/4
2.63	26:03	1:16	10:04	149 145-152	1501	166 164-170	4/3
2.75	27:20	1:16	10:12	151 148-153	1540	166 162-170	4/6
2.88	28:36	1:16	10:11	149 145-153	1517	166 164-170	6/1
3.00	29:53	1:17	10:12	149 144-150	1521	165 162-172	0/4
3.11	31:01	1:08	10:11	145 139-147	1476	165 162-166	3/2

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 20m, Flat prediction 30:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.6%	10:17
See your biggest climbs

Cadence

166 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	31:01	9:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	37.60%	More
800m	4:47	9:38	44.65%	More
1km	5:59	9:38	47.17%	More
Mile	9:43	9:43	50.61%	More
5k	30:57	9:58	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	52.78
5km	30:59	9:58	52.13
5M	51:18	10:16	51.53
10km	1:04:36	10:24	51.17
10M	1:46:58	10:42	50.87
Half	2:22:25	10:52	50.49
20M	3:43:02	11:09	50.56
Mara	4:56:56	11:20	50.86

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