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Fri 4th Apr 2025 at 6:52am by Badbark

Run > General
  • Time
    31:57
  • Miles
    4.01
  • Min/mi
    7:58
  • Pacing
    94.8%
  • WAVA
    61.82
  • Stride(cm)
    113
  • Cals
    379
  • Cadence
    179
  • BPM
    144
  • %MHR
    82.5
  • B/mi
    1150
  • Asc(m)
    89
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 140/151bpm [1110b/mi] 96cal 7.57/8.31mph
2) 1mi - 8:04(8:04/mi) 143/153bpm [1153b/mi] 92cal 7.44/7.7mph
3) 1mi - 7:57(7:57/mi) 149/157bpm [1185b/mi] 97cal 7.54/8.14mph
4) 1mi - 7:56(7:56/mi) 148/157bpm [1173b/mi] 94cal 7.57/8.43mph
5) 0.01mi - 5(8:39/mi) 143/145bpm [1236b/mi] 6.94/7.89mph
7:56 8:04 7:57 7:56 5

Pace

3% 61% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:54 117 92-136 924 178 108-190 21/0
0.25 1:59 1:00 8:00 138 131-143 1104 185 182-186 13/0
0.38 2:59 1:00 8:00 144 141-147 1151 185 182-188 10/0
0.50 3:54 55 7:20 143 140-146 1048 183 182-188 13/0
0.63 4:51 57 7:34 146 143-150 1105 185 182-188 2/4
0.75 5:51 1:00 7:58 147 144-151 1172 185 184-188 4/4
0.88 6:55 1:04 8:32 141 133-147 1204 183 180-186 8/1
1.00 7:55 1:00 8:01 139 134-142 1115 183 180-188 5/1
1.13 8:53 58 7:42 134 131-138 1032 182 178-184 6/0
1.25 9:52 59 7:55 138 133-142 1093 179 178-180 7/0
1.38 10:52 1:00 7:58 138 136-141 1099 182 180-184 1/4
1.50 11:54 1:02 8:19 142 139-145 1182 179 176-180 1/5
1.63 12:56 1:01 8:10 146 141-152 1193 178 174-182 0/8
1.75 13:56 1:01 8:06 144 141-147 1166 179 174-182 0/14
1.88 14:59 1:02 8:18 149 145-152 1236 180 178-182 0/9
2.00 16:01 1:02 +2 8:20 150 147-153 1249 176 164-178 0/12
2.13 16:59 58 7:46 151 146-157 1172 178 176-180 1/6
2.25 18:00 1:01 8:08 147 144-151 1195 178 176-180 0/9
2.38 19:03 1:03 8:22 147 145-150 1229 178 176-180 2/8
2.50 20:05 1:02 8:18 148 147-150 1229 178 176-180 3/4
2.63 21:05 1:00 7:57 149 147-152 1184 175 172-178 0/8
2.75 22:01 56 7:29 152 150-155 1137 178 174-180 0/10
2.88 23:02 1:01 8:05 149 147-151 1204 176 174-178 0/10
3.00 23:58 57 7:33 150 146-152 1133 176 172-180 0/9
3.13 24:59 1:01 8:10 149 147-153 1217 178 176-180 0/6
3.25 25:56 56 7:30 147 145-150 1103 178 176-180 2/5
3.38 26:55 59 7:51 145 141-149 1139 176 174-178 2/5
3.50 27:55 1:01 8:04 147 144-151 1186 177 174-180 2/7
3.63 28:55 1:00 8:01 151 146-157 1210 178 176-182 0/5
3.75 29:54 59 7:50 151 147-155 1182 176 172-178 0/8
3.88 30:52 58 7:43 149 146-151 1150 177 176-178 4/3
4.00 31:54 1:02 8:17 146 141-150 1210 176 174-180 3/4
4.01 31:59 5 10:07 144 142-145 1457 176 176-176 0/0

Heart

144/157max
  • Show Beats/Mile

Elevation

Asc 89m, Range 146m, Flat prediction 32:06
Elevation Graph
Biggest Climbs (m) Min/mi
83 4.4% 7:53
See your biggest climbs

Cadence

179 (190 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 179 4 31:55 7:59
Walk 0.1 108 0 2 11:31
Pause 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 46.62% More
800m 3:48 7:38 53.27% More
1km 4:48 7:43 55.49% More
Mile 7:47 7:47 58.94% More
5k 24:43 7:57 61.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 71.91
5km 23:46 7:39 64.01
5M 41:16 8:15 60.17
10km 53:06 8:33 58.42
10M 1:32:13 9:13 55.27
Half 2:06:08 9:38 53.35
20M 3:26:04 10:18 51.11
Mara 4:41:52 10:45 49.98
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