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Fri 4th Apr 2025 at 9:33am by Menstrie_Runner

Run > General
  • Time
    43:00
  • Miles
    3.90
  • Min/mi
    11:02
  • Pacing
    88.7%
  • WAVA
    41.53
  • Stride(cm)
    84
  • Cals
    503
  • Cadence
    173
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1473
  • Asc(m)
    181
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 12:02(12:02/mi) 135/148bpm [1624b/mi] 148cal 4.99/5.76mph
2) 1mi - 10:19(10:19/mi) 132/142bpm [1361b/mi] 118cal 5.82/6.51mph
3) 1mi - 11:36(11:36/mi) 139/157bpm [1613b/mi] 141cal 5.17/6.05mph
4) 0.9mi - 9:03(10:04/mi) 130/137bpm [1309b/mi] 96cal 5.96/6.8mph
12:02 10:19 11:36 9:03

Pace

14% 27% 44% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:47 115 86-139 1469 160 116-170 5/0
0.25 3:23 1:47 14:14 143 141-146 2036 162 158-166 21/0
0.38 4:55 1:32 12:17 132 127-141 1621 166 164-170 19/0
0.50 6:23 1:28 11:47 133 130-138 1566 171 168-172 0/8
0.63 7:52 1:29 11:53 141 133-148 1676 171 168-176 11/1
0.75 9:16 1:23 11:07 141 138-145 1567 173 170-176 13/0
0.88 10:38 1:22 11:00 138 137-141 1518 176 174-178 5/0
1.00 12:02 1:24 11:11 137 134-140 1533 176 174-180 7/4
1.13 13:18 1:16 10:11 139 136-142 1417 177 176-178 7/1
1.25 14:33 1:15 9:58 136 134-139 1355 173 166-176 2/9
1.38 15:46 1:13 9:42 128 125-132 1241 176 174-176 2/14
1.50 17:06 1:20 10:38 134 126-137 1425 177 174-180 6/2
1.63 18:23 1:17 10:18 135 133-140 1390 179 176-180 1/5
1.75 19:41 1:18 10:22 128 125-136 1327 177 174-178 1/14
1.88 20:53 1:12 9:39 123 121-125 1186 176 174-178 5/14
2.00 22:20 1:27 11:40 131 125-135 1528 174 168-178 4/5
2.13 24:00 1:39 13:14 138 131-144 1827 168 140-174 8/3
2.25 25:41 1:41 13:29 143 140-145 1928 169 166-172 11/2
2.38 27:03 1:22 10:57 137 134-140 1500 176 170-180 12/0
2.50 28:24 1:21 10:45 134 129-137 1441 179 176-182 8/4
2.63 29:47 1:23 11:04 135 125-148 1494 177 174-182 5/3
2.75 31:12 1:25 11:24 149 143-157 1697 174 172-176 8/0
2.88 32:38 1:26 11:26 141 135-147 1612 174 170-178 10/2
3.00 33:57 1:19 10:31 132 128-134 1389 177 174-180 6/12
3.13 35:15 1:19 10:30 132 129-134 1386 177 176-180 5/10
3.25 36:33 1:17 10:18 131 130-132 1350 178 176-180 1/8
3.38 37:50 1:17 10:15 131 128-134 1342 175 172-176 3/10
3.50 39:03 1:14 9:51 128 125-131 1261 177 174-180 2/9
3.63 40:20 1:16 10:09 129 128-131 1310 177 176-178 1/6
3.75 41:36 1:16 10:10 127 125-133 1292 176 174-178 1/18
3.88 42:45 1:09 9:09 131 128-137 1199 176 174-178 0/23
3.90 43:01 16 11:10 127 125-129 1418 173 168-176 0/1

Heart

134/157max
  • Show Beats/Mile

Elevation

Asc 181m, Range 86m, Flat prediction 40:38
Elevation Graph
Biggest Climbs (m) Min/mi
49 10.7% 13:21
32 4.4% 11:35
26 5.5% 11:24
23 6.7% 12:46
12 10.7% 13:37
See your biggest climbs

Cadence

173 (182 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 173 3.9 42:58 11:02
Walk 0.1 125 0 3 12:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 33.80% More
800m 4:53 9:48 38.39% More
1km 6:09 9:54 40.02% More
Mile 10:05 10:05 41.91% More
5k 33:16 10:42 42.56% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 41.59
5km 33:47 10:52 41.90
5M 55:57 11:11 41.17
10km 1:10:27 11:20 40.79
10M 1:56:40 11:40 40.40
Half 2:35:20 11:51 40.02
20M 4:03:14 12:10 39.92
Mara 5:23:51 12:22 40.05
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