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Fri 4th Apr 2025 at 6:20am by drdavidlewis

Walk > General
  • Time
    51:36
  • Miles
    2.52
  • Min/mi
    20:29
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    225
  • Cadence
    118
  • BPM
    69
  • %MHR
    40.5
  • B/mi
    1417
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 20:54(20:54/mi) 70/87bpm [1463b/mi] 93cal 54/66rpm
2) 1mi - 20:37(20:37/mi) 69/90bpm [1422b/mi] 88cal 55/67rpm
3) 0.52mi - 10:06(19:24/mi) 67/82bpm [1300b/mi] 44cal 56/64rpm
20:54 20:37 10:06

Pace

2% 1% 7% 2% 10% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:21 63 58-67 1220 122 114-126 1/4
0.25 5:07 2:42 21:38 64 52-85 1384 115 104-128 7/3
0.38 8:13 3:05 24:43 75 62-85 1854 115 106-124 5/3
0.50 10:46 2:33 20:23 76 71-78 1550 112 104-118 10/0
0.63 13:27 2:41 21:30 82 77-87 1762 111 106-122 14/0
0.75 15:57 2:30 20:01 73 64-85 1461 116 108-122 9/1
0.88 18:17 2:20 18:43 64 61-66 1198 119 116-124 0/5
1.00 20:53 2:36 20:46 65 63-69 1350 117 114-120 1/2
1.13 23:14 2:21 18:46 64 62-68 1201 120 114-126 0/7
1.25 26:03 2:49 22:35 66 62-73 1490 116 108-122 1/3
1.38 28:27 2:24 19:11 66 62-69 1266 119 114-124 4/0
1.50 30:50 2:23 19:00 71 66-77 1349 117 108-122 11/0
1.63 33:11 2:21 18:49 75 69-81 1411 117 112-122 10/2
1.75 35:45 2:34 20:35 81 75-90 1667 116 100-122 0/19
1.88 38:39 2:54 23:11 68 60-89 1576 125 118-132 0/16
2.00 41:30 2:51 22:50 61 52-71 1392 118 114-124 1/6
2.13 43:53 2:23 19:05 73 65-78 1394 117 112-124 8/2
2.25 46:12 2:19 18:29 63 56-71 1165 120 116-126 2/6
2.38 48:28 2:16 18:07 60 57-66 1087 122 118-124 0/10
2.50 50:57 2:29 19:50 70 62-82 1388 118 110-122 5/1
2.52 51:37 40 33:26 64 61-71 2139 116 112-118 0/0

Heart

69/90max
  • Show Beats/Mile

Elevation

Asc 78m, Range 52m
Elevation Graph
Biggest Climbs (m) Min/mi
34 5.6% 20:45
25 3.8% 19:31
12 7.2% 28:51
See your biggest climbs

Cadence

118 (132 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:16 More
800m 9:19 18:44 More
1km 12:08 19:32 More
Mile 19:42 19:42 More

Predictions

Dist Time Per Mile
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