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Thu 3rd Apr 2025 at 1:44pm by davidmcn

Walk > General
  • Time
    8:56
  • Miles
    0.39
  • Min/mi
    22:54
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    49
  • Cadence
    117
  • BPM
    85
  • %MHR
    47.5
  • B/mi
    1949
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.63km - 8:56(14:08/km) 86/95bpm [1215b/km] 49cal 40/64rpm
8:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 16% 37% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:55 74 61-94 1399 112 108-116 1/0
0.13 2:17 1:06 17:32 90 87-95 1577 117 112-124 2/0
0.19 3:10 53 14:09 92 88-93 1302 120 116-128 2/1
0.25 6:21 3:11 51:03 87 81-91 4441 118 110-124 2/2
0.31 7:25 1:04 17:00 88 86-90 1495 122 118-124 2/1
0.38 8:37 1:12 19:15 87 85-90 1675 117 110-128 3/5
0.39 8:56 19 18:27 86 86-86 1586 - 0/0

Heart

85/95max
  • Show Beats/Mile

Elevation

Asc 6m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:08 24:42 More

Predictions

Dist Time Per Mile
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