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Thu 3rd Apr 2025 at 6:15pm by Robsta

Run > General

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Time
57:37
Miles
6.23
Min/mi
9:15
Pacing
72.7%
WAVA
56.43
Stride(cm)
98
Cals
708
Cadence
177
BPM
129
%MHR
75.2
B/mi
1189
Asc(m)
107
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 116/140bpm [1098b/mi] 121cal
2) 1mi - 9:15(9:15/mi) 131/146bpm [1211b/mi] 113cal
3) 1mi - 8:33(8:33/mi) 131/145bpm [1119b/mi] 107cal
4) 1mi - 8:32(8:32/mi) 139/148bpm [1186b/mi] 116cal
5) 1mi - 9:27(9:27/mi) 133/150bpm [1257b/mi] 114cal
6) 1mi - 10:19(10:19/mi) 128/144bpm [1321b/mi] 109cal
7) 0.23mi - 2:04(9:04/mi) 128/135bpm [1160b/mi] 28cal

9:28 9:15 8:33 8:32 9:27 10:19 2:04

Pace

47%

22%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56 +31	11:43	94 69-109	1101	180 172-188	3/2
0.50	5:28	2:32	10:07	116 108-121	1174	177 172-184	5/4
0.75	7:47	2:19	9:17	125 117-132	1160	177 166-180	3/2
1.00	9:58	2:11	8:45	135 130-139	1181	179 176-184	5/1
1.25	12:27	2:29	9:56	136 132-142	1350	177 170-182	5/5
1.50	14:32	2:05	8:19	133 129-139	1105	177 166-180	1/3
1.75	17:30	2:58 +47	11:52	134 101-145	1590	176 104-186	11/1
2.00	19:59	2:30	9:58	123 100-136	1227	174 156-184	8/5
2.25	22:11	2:12	8:49	134 126-138	1182	179 174-182	9/9
2.50	24:35	2:24 +15	9:35	126 111-134	1208	177 172-184	1/11
2.75	26:42	2:07	8:28	128 120-133	1083	180 176-184	3/3
3.00	28:47	2:05	8:19	137 130-145	1140	180 168-184	2/6
3.25	30:58	2:11	8:43	131 121-143	1142	182 172-186	2/3
3.50	33:07	2:09	8:36	139 134-142	1195	184 180-186	1/2
3.75	35:08	2:02	8:07	144 137-147	1168	184 180-188	7/4
4.00	37:19	2:11	8:43	142 136-147	1237	180 176-182	11/1
4.25	39:26	2:07	8:29	144 139-150	1222	180 172-186	7/11
4.50	42:03	2:37	10:29	138 129-147	1446	173 160-184	3/9
4.75	45:11	3:07 +48	12:29	117 110-131	1460	174 94-186	10/3
5.00	47:33	2:23	9:31	135 127-142	1285	179 174-184	17/3
5.25	49:55	2:21	9:26	137 130-141	1292	179 174-186	18/4
5.50	52:49	2:54 +10	11:35	137 132-144	1587	167 102-178	10/6
5.75	56:12	3:24 +42	13:35	127 112-140	1725	177 166-194	0/33
6.00	58:45	2:33	10:10	113 103-121	1149	175 98-218	1/4
6.23	1:00:49	2:04	9:06	128 119-134	1164	181 176-184	1/1

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 44m, Flat prediction 56:21

Elevation Graph

Biggest Climbs (m)	Min/mi
30 10.8%	13:04
19 4.4%	10:28
15 4.5%	10:03
See your biggest climbs

Cadence

177 (218 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	178	6.2	57:09	9:34
Walk	2.2	105	0	1:22	1:06:21
Still	0.1	-	-	2	-
Pause	3.6	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	45.75%	More
800m	4:06	8:14	51.42%	More
1km	5:09	8:17	53.91%	More
Mile	8:23	8:23	57.53%	More
5k	27:54	8:59	56.89%	More
5 miles	46:57	9:23	55.28%	More
10k	1:00:41	9:46	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	57.03
5km	27:46	8:56	57.16
5M	45:44	9:09	56.75
10km	57:28	9:15	56.46
10M	1:34:41	9:28	56.38
Half	2:05:42	9:36	56.11
20M	3:15:59	9:48	56.40
Mara	4:20:12	9:56	56.87

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