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Thu 3rd Apr 2025 at 3:26pm by Roadrunner65

Walk > General
  • Time
    50:54
  • Miles
    2.59
  • Min/mi
    19:39
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    132
  • Cadence
    114
  • BPM
    66
  • %MHR
    38.9
  • B/mi
    1306
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 22:46(22:46/mi) 64/93bpm [1457b/mi] 62cal 41/62rpm
2) 1mi - 18:01(18:01/mi) 69/82bpm [1243b/mi] 47cal 55/60rpm
3) 0.59mi - 10:07(17:15/mi) 67/80bpm [1156b/mi] 23cal 56/60rpm
22:46 18:01 10:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 5% 5% 7% 22% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:47 80 75-83 1662 114 106-118 2/5
0.25 9:01 6:25 51:20 67 47-92 3439 118 114-122 4/4
0.38 11:08 2:07 16:58 57 55-60 967 118 116-122 4/3
0.50 13:11 2:03 16:26 57 48-64 937 117 110-120 2/5
0.63 15:51 2:40 21:16 56 51-62 1191 111 94-118 1/4
0.75 18:07 2:17 18:13 57 54-63 1038 112 106-116 3/6
0.88 20:32 2:24 19:14 66 59-70 1269 115 110-118 6/1
1.00 22:45 2:14 17:50 64 61-70 1141 114 112-118 3/2
1.13 25:10 2:25 19:20 65 61-70 1257 110 100-116 3/5
1.25 27:30 2:20 18:40 72 67-77 1344 110 106-116 5/2
1.38 29:49 2:19 18:29 68 66-70 1256 112 106-114 2/2
1.50 32:06 2:17 18:20 72 66-80 1320 112 110-114 3/2
1.63 34:15 2:08 17:05 69 63-72 1179 113 102-116 8/3
1.75 36:34 2:20 18:38 73 62-82 1361 115 106-118 4/7
1.88 38:40 2:06 16:49 69 63-77 1160 115 112-118 7/4
2.00 40:47 2:06 16:51 64 60-73 1079 115 110-120 3/2
2.13 43:14 2:27 19:36 61 56-66 1195 114 100-118 3/4
2.25 45:18 2:04 16:36 62 58-67 1029 116 114-118 7/2
2.38 47:19 2:01 16:06 66 64-68 1063 118 116-120 4/3
2.50 49:26 2:07 16:58 69 65-80 1171 115 112-118 2/10
2.59 50:54 1:28 16:57 78 73-80 1322 115 112-118 2/3

Heart

66/92max
  • Show Beats/Mile

Elevation

Asc 37m, Range 25m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:03 More
800m 8:33 17:11 More
1km 10:38 17:07 More
Mile 17:16 17:16 More

Predictions

Dist Time Per Mile
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