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Thu 3rd Apr 2025 at 2:03pm by Neil_E_There

Walk > General
  • Time
    34:38
  • Miles
    1.74
  • Min/mi
    19:54
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    192
  • Cadence
    105
  • BPM
    96
  • %MHR
    53.3
  • B/mi
    1920
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 22:18(22:18/mi) 94/108bpm [2097b/mi] 117cal 39/83rpm
2) 0.74mi - 12:19(16:36/mi) 102/114bpm [1694b/mi] 75cal 53/55rpm
22:18 12:19

Pace

11% 39% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:57 93 86-98 1484 106 102-108 1/0
0.13 1:59 1:00 15:53 96 95-99 1525 107 106-108 1/0
0.19 3:05 1:06 17:33 95 92-98 1668 106 104-108 2/1
0.25 4:05 1:00 16:02 97 95-98 1555 106 104-106 1/1
0.31 5:10 1:04 17:07 97 93-101 1660 106 104-106 2/2
0.38 6:15 1:06 17:30 100 98-101 1750 105 100-108 1/1
0.44 7:24 1:09 18:23 100 99-101 1839 106 104-110 1/2
0.50 8:26 1:02 16:33 99 97-101 1638 106 106-108 1/2
0.56 9:33 1:06 17:42 99 96-102 1752 106 104-110 1/3
0.63 10:35 1:03 16:41 94 92-98 1568 106 104-108 1/1
0.69 11:41 1:06 17:29 99 94-104 1731 105 102-106 0/3
0.75 12:47 1:06 17:37 98 93-104 1726 103 102-104 3/1
0.81 13:54 1:07 17:56 94 91-98 1686 104 102-106 1/2
0.88 18:34 4:40 1:14:45 89 78-103 6652 102 100-102 1/1
0.94 22:55 4:21 +1:50 1:09:31 84 76-98 5839 102 94-110 1/0
1.00 24:07 1:13 19:21 104 97-108 2012 107 106-110 1/0
1.06 25:09 1:01 16:24 109 107-113 1788 107 106-110 3/0
1.13 26:10 1:01 16:11 106 103-108 1716 107 106-110 2/1
1.19 27:09 59 15:49 105 100-109 1660 108 106-110 3/0
1.25 28:11 1:02 16:31 100 98-102 1652 106 104-108 2/3
1.31 29:17 1:06 17:35 100 98-102 1758 104 102-110 1/1
1.38 30:18 1:01 16:19 101 99-103 1648 106 104-108 1/1
1.44 31:21 1:03 16:46 99 99-100 1659 106 106-106 2/1
1.50 32:24 1:03 16:47 100 100-101 1678 106 106-108 2/3
1.56 33:28 1:04 17:09 100 93-105 1715 105 100-110 0/3
1.63 34:29 1:01 16:18 100 98-101 1629 107 106-110 1/1
1.69 35:32 1:03 16:41 102 100-104 1701 106 106-108 1/2
1.74 36:28 56 17:32 99 98-101 1735 105 100-106 1/2

Heart

96/113max
  • Show Beats/Mile

Elevation

Asc 8m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (110 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:05 More
800m 8:10 16:25 More
1km 10:15 16:29 More
Mile 23:48 23:48 More

Predictions

Dist Time Per Mile
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