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Thu 3rd Apr 2025 at 12:19pm by alfazenna1

Run > Treadmill
  • Time
    20:03
  • Miles
    2.31
  • Min/mi
    8:41
  • Pacing
    88.2%
  • WAVA
    56.37
  • Stride(cm)
    107
  • Cals
    230
  • Watts
    325
  • Cadence
    174
  • BPM
    124
  • %MHR
    65.5
  • B/mi
    1075
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:50(8:50/mi) 123/134bpm [1086b/mi] 104cal 312/353W
2) 1mi - 8:34(8:34/mi) 125/130bpm [1070b/mi] 97cal 322/339W
3) 0.31mi - 2:40(8:29/mi) 124/127bpm [1052b/mi] 29cal 323/331W
8:50 8:34 2:40

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 55 55 14:45 81 60-109 1195 175 174-176 319 191-353
0.13 1:27 32 8:25 116 110-120 976 175 174-176 331 328-333
0.19 1:58 31 8:22 123 121-125 1028 175 174-176 330 327-332
0.25 2:30 32 8:27 125 124-125 1056 175 174-176 327 322-330
0.31 3:01 31 8:23 126 126-127 1056 175 174-176 328 324-332
0.38 3:32 31 8:19 128 127-129 1064 175 174-176 331 329-332
0.44 4:04 31 8:20 128 128-129 1067 175 174-176 330 327-332
0.50 4:35 31 8:23 125 124-128 1047 175 174-178 329 327-330
0.56 5:07 31 8:24 128 125-130 1075 174 172-176 328 325-330
0.63 5:38 32 8:24 130 129-131 1093 175 174-176 328 325-332
0.69 6:10 32 8:25 131 130-133 1104 174 172-174 328 325-330
0.75 6:42 32 8:28 132 130-134 1117 174 172-176 327 324-330
0.81 7:13 32 8:29 131 130-132 1111 174 174-176 326 323-330
0.88 7:45 32 8:27 131 131-132 1108 174 172-176 327 321-330
0.94 8:17 32 8:25 132 131-132 1112 174 174-176 328 325-330
1.00 8:49 32 8:32 131 130-132 1119 174 172-176 319 306-329
1.06 9:20 32 8:29 128 127-130 1085 174 174-176 326 315-339
1.13 9:52 32 8:30 128 127-128 1087 174 174-176 325 319-329
1.19 10:24 32 8:31 127 126-128 1083 174 172-176 324 319-330
1.25 10:56 32 8:33 124 123-126 1060 175 174-176 321 299-330
1.31 11:28 32 8:31 124 122-125 1057 175 174-176 324 318-330
1.38 12:00 32 8:28 126 125-127 1066 174 172-176 327 322-332
1.44 12:32 32 8:33 125 125-127 1070 174 172-174 322 313-329
1.50 13:04 32 8:38 125 123-126 1080 173 172-174 317 312-322
1.56 13:37 33 8:42 122 122-123 1061 173 172-174 319 310-326
1.63 14:09 32 8:34 124 122-126 1063 174 172-174 323 317-329
1.69 14:41 32 8:35 125 124-126 1073 174 172-174 320 309-326
1.75 15:14 32 8:34 125 124-126 1071 173 172-174 321 310-327
1.81 15:46 32 8:32 123 122-125 1051 173 172-174 322 317-327
1.88 16:18 32 8:34 122 122-123 1045 172 172-174 323 319-326
1.94 16:50 32 8:40 124 123-125 1074 173 170-174 319 314-326
2.00 17:22 32 8:34 123 122-124 1053 173 170-174 324 317-329
2.06 17:54 32 8:31 123 122-124 1047 173 172-174 319 312-325
2.13 18:26 32 8:33 124 123-125 1061 173 172-174 323 319-327
2.19 18:58 32 8:32 125 124-126 1066 174 172-174 324 318-328
2.25 19:30 32 8:28 126 125-126 1067 174 172-174 327 322-330
2.31 20:02 32 8:32 126 124-127 1074 174 172-176 325 318-331
2.31 20:03 1 8:25 124 124-124 1043 172 172-172 328 328-328

Heart

124/134max
  • Show Beats/Mile

Power

325W (353 max)
Power Graph
Power Bands

Cadence

174 (178 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 174 2.3 19:42 8:31
Walk 0.0 0 0 0 NAN:00:00
Still 1.7 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 41.39% More
800m 4:09 8:22 49.01% More
1km 5:12 8:22 51.57% More
Mile 8:25 8:25 55.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 58.54
5km 27:52 8:58 55.05
5M 47:15 9:27 53.01
10km 1:00:08 9:41 52.04
10M 1:41:59 10:12 50.43
Half 2:17:37 10:30 49.35
20M 3:40:07 11:00 48.31
Mara 4:57:03 11:20 47.88
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