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Thu 3rd Apr 2025 at 9:42am by laterunner

Walk > General
  • Time
    2:23:44
  • Miles
    5.15
  • Min/mi
    27:55
  • Pacing
    0%
  • Stride(cm)
    52
  • Cals
    457
  • Cadence
    110
  • BPM
    70
  • %MHR
    40.8
  • B/mi
    1949
  • Asc(m)
    353
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1km - 14:17(14:17/km) 67/88bpm [957b/km] 49cal 49/64rpm
2) 1km - 20:26(20:26/km) 66/95bpm [1349b/km] 60cal 36/60rpm
3) 1km - 24:31(24:31/km) 81/124bpm [1986b/km] 89cal 37/80rpm
4) 1km - 16:50(16:50/km) 63/85bpm [1060b/km] 48cal 45/64rpm
5) 1km - 15:21(15:21/km) 66/88bpm [1013b/km] 45cal 46/80rpm
6) 1km - 16:45(16:45/km) 65/84bpm [1089b/km] 49cal 44/63rpm
7) 1km - 15:31(15:31/km) 69/90bpm [1070b/km] 55cal 45/62rpm
8) 1km - 15:49(15:49/km) 65/81bpm [1028b/km] 46cal 46/73rpm
9) 0.28km - 4:14(14:52/km) 73/90bpm [1085b/km] 16cal 48/63rpm
14:17 20:26 24:31 16:50 15:21 16:45 15:31 15:49 4:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 6% 2% 5% 8% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:58 5:58 23:53 62 53-72 1481 120 94-128 5/21
0.50 11:43 5:45 22:59 67 58-82 1540 104 82-124 23/11
0.75 16:47 5:04 20:15 76 67-87 1539 116 96-124 29/8
1.00 27:01 10:14 40:55 72 50-95 2946 105 90-120 20/3
1.25 34:51 7:50 31:20 56 48-64 1755 95 82-110 46/1
1.50 44:16 9:26 37:43 97 55-123 3659 121 80-160 41/1
1.75 56:06 11:50 47:19 79 61-111 3738 109 80-160 45/2
2.00 1:04:04 7:58 31:51 73 57-84 2325 103 80-116 23/9
2.25 1:09:55 5:51 23:24 59 54-66 1380 113 90-128 29/16
2.50 1:16:18 6:24 25:34 60 54-67 1534 112 94-128 10/31
2.75 1:20:58 4:40 18:40 68 55-82 1269 125 116-128 0/57
3.00 1:28:24 7:25 29:42 68 50-88 2020 114 82-128 0/48
3.25 1:35:10 6:47 27:07 60 54-68 1627 107 80-122 5/32
3.50 1:41:53 6:43 26:50 63 55-75 1691 108 88-124 7/36
3.75 1:48:41 6:48 27:13 72 66-83 1960 102 82-124 19/14
4.00 1:55:13 6:32 26:09 68 56-83 1778 111 88-118 37/2
4.25 2:01:44 6:30 26:01 73 56-89 1900 110 90-120 30/2
4.50 2:07:30 5:46 23:04 63 56-74 1453 118 100-146 13/14
4.75 2:14:58 7:29 29:54 66 53-80 1973 108 90-122 2/45
5.00 2:20:04 5:06 20:22 64 54-76 1304 119 110-126 2/40
5.15 2:23:44 3:40 24:49 76 59-90 1886 109 96-124 13/6

Heart

70/123max
  • Show Beats/Mile

Elevation

Asc 353m, Range 213m
Elevation Graph
Biggest Climbs (m) Min/mi
206 10.4% 37:49
81 6.9% 25:47
24 8.9% 24:36
12 5.8% 23:04
See your biggest climbs

Cadence

110 (160 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:12 More
800m 9:55 19:57 More
1km 12:57 20:51 More
Mile 24:00 24:00 More
5k 1:18:18 25:12 More
5 miles 2:18:57 27:47 More

Predictions

Dist Time Per Mile
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