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Thu 3rd Apr 2025 at 5:06am by Oirad82

Run > General
  • Time
    1:09:42
  • Miles
    7.74
  • Min/mi
    9:00
  • Pacing
    82.5%
  • WAVA
    50.21
  • Stride(cm)
    97
  • Cals
    1014
  • Cadence
    184
  • BPM
    166
  • %MHR
    89.1
  • B/mi
    1493
  • Asc(m)
    709
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 1km - 6:57(6:57/km) 136/151bpm [945b/km] 79cal
2) 1km - 6:00(6:00/km) 145/157bpm [869b/km] 79cal
3) 1km - 5:44(5:44/km) 152/164bpm [871b/km] 79cal
4) 1km - 5:47(5:47/km) 153/166bpm [886b/km] 78cal
5) 1km - 5:33(5:33/km) 165/173bpm [915b/km] 82cal
6) 1km - 5:45(5:45/km) 171/184bpm [984b/km] 87cal
7) 1km - 5:44(5:44/km) 185/190bpm [1061b/km] 93cal
8) 1km - 5:24(5:24/km) 184/191bpm [994b/km] 84cal
9) 1km - 5:46(5:46/km) 183/187bpm [1056b/km] 89cal
10) 1km - 4:36(4:36/km) 182/190bpm [838b/km] 70cal
11) 1km - 4:36(4:36/km) 184/192bpm [847b/km] 78cal
12) 1km - 5:16(5:16/km) 174/180bpm [915b/km] 79cal
13) 0.46km - 2:33(5:30/km) 172/178bpm [945b/km] 37cal
6:57 6:00 5:44 5:47 5:33 5:45 5:44 5:24 5:46 4:36 4:36 5:16 2:33

Pace

6% 13% 33% 25% 16% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:28 129 92-140 1480 174 104-182 245/42
0.50 5:39 2:47 11:07 141 132-151 1568 179 174-182 116/61
0.75 8:39 3:00 +25 12:01 138 130-147 1658 180 174-184 38/107
1.00 11:06 2:27 9:49 140 136-148 1374 183 176-186 21/33
1.25 13:25 2:19 9:15 154 151-157 1424 182 178-186 24/18
1.50 15:47 2:22 9:26 152 146-157 1435 183 178-186 9/8
1.75 18:05 2:18 9:12 147 143-158 1354 181 176-186 30/22
2.00 20:12 2:08 8:31 164 160-166 1397 184 178-188 12/19
2.25 22:38 2:25 9:41 157 148-165 1521 182 178-186 14/21
2.50 25:02 2:24 9:35 142 133-149 1362 180 174-184 27/11
2.75 27:15 2:13 8:53 162 148-166 1440 184 180-186 6/20
3.00 29:27 2:12 8:48 168 165-173 1480 186 182-190 14/27
3.25 31:32 2:05 8:19 171 168-173 1423 184 180-188 18/6
3.50 33:58 2:26 9:44 166 161-173 1615 186 182-190 38/37
3.75 36:14 2:17 9:06 177 173-184 1611 185 180-192 17/23
4.00 38:38 2:23 9:34 184 180-189 1759 188 186-192 13/6
4.25 40:56 2:18 9:11 187 185-190 1719 184 180-186 22/8
4.50 43:23 2:28 9:51 185 179-191 1822 180 178-184 33/17
4.75 45:28 2:05 8:18 183 179-189 1520 184 178-188 41/21
5.00 47:36 2:08 8:31 184 180-186 1568 186 182-190 40/5
5.25 49:56 2:20 9:19 184 179-187 1715 183 180-184 16/30
5.50 52:19 2:24 9:34 183 178-187 1751 183 180-184 38/16
5.75 54:15 1:56 7:44 179 177-183 1384 186 182-192 15/10
6.00 56:09 1:54 7:35 183 178-188 1389 187 182-192 10/40
6.25 57:58 1:49 7:16 184 181-188 1336 189 184-192 17/10
6.50 59:50 1:52 7:28 184 178-189 1375 192 186-194 14/22
6.75 1:01:35 1:45 6:58 185 179-192 1290 193 190-196 5/32
7.00 1:03:57 2:22 +9 9:29 176 168-182 1669 185 178-192 30/11
7.25 1:05:54 1:57 7:49 169 162-180 1321 188 182-194 4/44
7.50 1:08:15 2:21 9:23 175 169-180 1642 184 180-186 31/13
7.74 1:10:16 2:01 8:17 172 166-178 1424 182 174-186 8/47

Heart

166/192max
  • Show Beats/Mile

Elevation

Asc 709m, Range 287m, Flat prediction 1:10:38
Elevation Graph
Biggest Climbs (m) Min/mi
36 28.4% 8:59
35 10.5% 9:30
32 7.3% 7:43
31 15.3% 7:57
31 9.1% 9:48
29 19.3% 6:42
See your biggest climbs

Cadence

184 (196 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 183 7.7 1:09:38 9:04
Walk 0.0 110 0 1 19:36
Still 0.1 - - 3 -
Pause 0.8 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 45.53% More
800m 3:35 7:12 50.46% More
1km 4:28 7:12 53.07% More
Mile 7:19 7:19 55.84% More
5k 25:38 8:15 53.55% More
5 miles 42:58 8:36 51.95% More
10k 54:11 8:43 51.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 51.28
5km 26:29 8:31 51.84
5M 43:52 8:46 50.88
10km 55:13 8:53 50.40
10M 1:31:27 9:09 49.87
Half 2:01:45 9:18 49.37
20M 3:10:40 9:32 49.21
Mara 4:13:51 9:41 49.35
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