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Wed 2nd Apr 2025 at 6:09pm by Darlo

Walk > General
  • Time
    31:30
  • Miles
    1.61
  • Min/mi
    19:34
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    183
  • Cadence
    112
  • BPM
    67
  • %MHR
    37.3
  • B/mi
    1320
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 20:10(20:10/mi) 68/92bpm [1371b/mi] 115cal 55/58rpm
2) 0.61mi - 11:21(18:31/mi) 65/74bpm [1204b/mi] 68cal 57/59rpm
20:10 11:21

Pace

4% 4% 8% 42% 39% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:13 79 70-91 1992 106 104-108 2/1
0.13 2:55 1:21 21:32 76 72-81 1636 108 104-112 2/0
0.19 4:26 1:31 24:19 72 67-75 1750 110 108-114 0/1
0.25 5:37 1:10 18:43 70 67-74 1310 110 108-114 1/1
0.31 6:46 1:10 18:35 73 66-79 1357 111 110-114 2/0
0.38 8:01 1:14 19:49 74 69-77 1467 110 108-112 1/1
0.44 9:15 1:15 19:54 70 67-74 1393 112 110-114 2/2
0.50 10:31 1:16 20:16 70 67-73 1419 113 110-116 2/2
0.56 11:43 1:11 19:01 73 67-77 1388 113 110-116 1/3
0.63 13:00 1:18 20:41 66 60-71 1366 112 106-114 2/2
0.69 14:08 1:08 18:06 59 57-63 1068 113 112-116 2/1
0.75 15:20 1:12 19:09 57 54-60 1092 112 110-114 2/2
0.81 16:30 1:10 18:34 62 59-66 1151 113 110-116 2/1
0.88 17:44 1:14 19:49 64 60-66 1269 113 110-116 2/1
0.94 18:59 1:15 20:03 61 56-65 1223 111 104-116 2/1
1.00 20:09 1:10 18:42 60 54-66 1122 114 112-116 1/1
1.06 21:22 1:13 19:27 59 54-64 1148 113 110-116 0/1
1.13 22:30 1:08 18:11 61 58-64 1109 113 110-114 1/3
1.19 23:38 1:07 17:56 63 59-66 1130 115 112-116 1/4
1.25 24:48 1:11 18:52 65 60-69 1227 115 112-116 1/2
1.31 25:58 1:09 18:31 67 63-71 1241 116 114-116 3/0
1.38 27:10 1:12 19:12 67 64-70 1286 115 112-118 2/2
1.44 28:22 1:13 19:21 68 65-74 1315 115 114-116 2/1
1.50 29:23 1:01 16:08 70 67-73 1130 115 112-116 0/3
1.56 30:31 1:08 18:15 69 66-73 1259 115 112-116 2/1
1.61 31:30 59 19:50 65 62-68 1289 111 106-114 2/5

Heart

67/91max
  • Show Beats/Mile

Elevation

Asc 12m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:02 More
800m 9:05 18:16 More
1km 11:25 18:23 More
Mile 18:43 18:43 More

Predictions

Dist Time Per Mile
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