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Wed 2nd Apr 2025 at 5:12pm by shaddow

Walk > General
  • Time
    43:51
  • Miles
    1.81
  • Min/mi
    24:14
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    137
  • Cadence
    113
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    2088
  • Asc(m)
    192
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 14:11(14:11/km) 91/102bpm [1291b/km] 45cal 51/112rpm
2) 1km - 14:31(14:31/km) 93/108bpm [1349b/km] 50cal 54/62rpm
3) 0.91km - 15:09(16:43/km) 74/101bpm [1236b/km] 42cal 34/64rpm
14:11 14:31 15:09

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:23 88 83-95 1530 110 100-116 1/7
0.13 2:35 1:30 23:58 89 85-92 2133 113 110-114 6/4
0.19 4:02 1:27 23:09 91 86-95 2106 117 108-224 7/2
0.25 5:09 1:07 17:56 82 75-88 1470 115 112-120 6/4
0.31 6:40 1:31 24:22 87 80-96 2120 114 102-118 3/9
0.38 8:00 1:19 21:08 93 89-96 1966 114 110-118 35/1
0.44 9:19 1:19 21:07 95 92-97 2005 112 106-114 3/18
0.50 11:19 2:01 32:08 90 86-96 2892 106 84-114 6/27
0.56 12:50 1:30 24:05 95 90-101 2288 117 104-122 6/16
0.63 14:16 1:26 22:55 95 93-98 2177 114 112-116 6/6
0.69 15:43 1:28 23:22 99 92-105 2312 108 82-114 8/1
0.75 17:09 1:26 22:55 98 95-100 2246 115 114-118 7/9
0.81 18:27 1:17 20:38 96 93-101 1981 119 116-124 10/5
0.88 19:40 1:14 19:37 96 89-101 1883 118 112-122 4/4
0.94 21:03 1:23 22:12 96 92-101 2131 117 112-118 2/7
1.00 22:28 1:24 22:26 94 85-104 2109 113 106-116 8/2
1.06 24:28 2:00 32:07 97 82-107 3115 113 108-116 7/11
1.13 26:02 1:34 25:00 85 79-91 2125 113 80-120 8/10
1.19 27:25 1:24 22:20 83 78-88 1853 115 110-118 7/14
1.25 28:50 1:25 22:40 83 80-87 1881 115 112-118 20/2
1.31 30:47 1:57 31:12 83 78-90 2589 112 104-116 2/7
1.38 33:00 2:12 35:17 84 68-101 2964 112 100-120 4/10
1.44 34:25 1:25 22:37 82 76-92 1855 112 106-118 12/5
1.50 35:57 1:33 24:41 83 77-88 2049 110 106-116 11/11
1.56 37:34 1:36 25:43 77 60-86 1980 118 112-124 7/0
1.63 38:57 1:23 22:10 58 56-59 1286 114 110-116 7/14
1.69 41:03 2:06 33:37 55 51-60 1849 108 94-114 7/11
1.75 42:38 1:35 25:22 64 55-73 1623 - 7/7
1.81 43:51 1:13 21:33 70 65-74 1509 - 22/8

Heart

86/107max
  • Show Beats/Mile

Elevation

Asc 192m, Range 52m
Elevation Graph
Biggest Climbs (m) Min/mi
16 11.3% 20:54
See your biggest climbs

Cadence

113 (224 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:54 19:43 More
800m 10:57 22:01 More
1km 14:00 22:32 More
Mile 22:19 22:19 More

Predictions

Dist Time Per Mile
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