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Wed 2nd Apr 2025 at 1:20pm by mrtynj

Walk > General
  • Time
    28:35
  • Miles
    1.12
  • Min/mi
    25:31
  • Pacing
    0%
  • Stride(cm)
    46
  • Cals
    183
  • Cadence
    136
  • BPM
    107
  • B/mi
    2742
  • Asc(m)
    98
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:49(17:49/mi) 114/148bpm [2031b/mi] 145cal 51/107rpm 3.37/5.66mph
2) 0.12mi - 10:46(1:31:16/mi) 84/131bpm [7667b/mi] 38cal 4/80rpm 0.66/4.4mph
17:49 10:46

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:43 88 74-94 1824 129 118-136 164/64
0.13 2:20 1:03 16:41 99 90-102 1651 138 120-214 0/5
0.19 3:09 49 13:05 103 99-113 1348 138 134-142 18/9
0.25 4:07 58 15:27 114 112-117 1762 138 136-144 1/24
0.31 5:05 58 15:25 114 109-119 1757 134 130-138 13/8
0.38 6:05 1:00 15:53 114 111-116 1812 135 132-138 20/5
0.44 6:56 52 13:47 110 108-112 1516 134 130-138 8/14
0.50 7:53 57 15:10 110 106-114 1669 135 116-138 9/4
0.56 11:34 3:40 58:44 101 96-108 5933 133 118-138 5/7
0.63 12:30 56 15:00 106 96-114 1589 138 136-142 5/5
0.69 13:31 1:01 16:13 120 112-128 1946 138 136-142 0/15
0.75 14:20 49 13:05 127 125-132 1662 138 134-142 4/7
0.81 15:11 51 13:39 141 134-147 1924 139 134-142 7/13
0.88 16:02 51 13:43 142 138-147 1949 137 132-142 9/1
0.94 16:56 53 14:13 144 140-148 2047 140 138-142 5/2
1.00 17:48 53 14:05 132 129-139 1859 138 136-142 0/0
1.06 19:01 1:12 19:18 119 106-131 2297 137 136-138 5/14
1.12 28:35 9:34 2:52:35 82 65-110 14152 - 0/0

Heart

107/148max
  • Show Beats/Mile

Elevation

Asc 98m, Range 164m
Elevation Graph
Biggest Climbs (m) Min/mi
21 15.1% 16:18
16 9.6% 16:47
See your biggest climbs

Cadence

136 (214 max) Stride Length: 46cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:22 13:33 More
800m 6:57 13:58 More
1km 11:37 18:41 More
Mile 17:27 17:27 More

Predictions

Dist Time Per Mile
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