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Wed 2nd Apr 2025 at 12:26pm by anomis66

Walk > General
  • Time
    46:19
  • Miles
    2.42
  • Min/mi
    19:08
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    469
  • Cadence
    109
  • BPM
    109
  • %MHR
    65.3
  • B/mi
    2087
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:49(18:49/mi) 114/149bpm [2145b/mi] 201cal 55/73rpm 3.19/4.12mph
2) 1mi - 19:29(19:29/mi) 116/147bpm [2260b/mi] 179cal 55/78rpm 3.08/3.62mph
3) 0.44mi - 14:49(33:23/mi) 95/124bpm [3171b/mi] 89cal 54/77rpm 1.8/5.37mph
18:49 19:29 14:49

Pace

6% 3% 18% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:24 74 60-82 1584 110 82-146 47/4
0.25 5:13 2:33 20:21 108 79-139 2199 108 90-122 7/10
0.38 7:27 2:14 17:53 144 140-149 2575 110 92-126 3/9
0.50 9:45 2:18 18:22 118 96-143 2167 108 82-116 0/10
0.63 12:02 2:17 18:17 116 110-121 2121 109 84-142 4/3
0.75 14:13 2:11 17:29 119 117-123 2081 112 90-124 6/5
0.88 16:34 2:21 18:49 119 114-129 2238 112 56-120 2/5
1.00 18:49 2:14 17:56 120 114-130 2152 113 92-144 7/2
1.13 21:00 2:11 17:26 114 97-130 1988 113 96-124 2/5
1.25 23:11 2:11 17:32 107 91-120 1875 109 86-124 5/2
1.38 25:39 2:28 19:42 123 107-130 2423 110 82-122 7/8
1.50 28:11 2:33 20:21 128 113-138 2604 111 90-128 4/7
1.63 31:16 3:05 24:38 124 85-147 3055 102 82-156 6/2
1.75 33:37 2:20 18:42 97 90-125 1815 111 90-120 7/3
1.88 36:05 2:28 19:45 112 92-130 2212 108 82-120 4/6
2.00 38:17 2:13 17:43 115 107-127 2037 111 88-138 6/3
2.13 40:38 2:21 18:46 112 102-124 2102 108 88-148 13/4
2.25 43:12 2:34 20:28 112 106-117 2293 108 84-154 0/10
2.38 45:13 2:01 16:09 114 109-118 1842 111 98-122 1/1
2.44 53:06 7:53 1:55:34 78 43-115 9014 105 58-144 7/0

Heart

114/149max
  • Show Beats/Mile

Elevation

Asc 0m, Range 47m
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.5% 18:48
See your biggest climbs

Cadence

109 (156 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:05 More
800m 8:45 17:36 More
1km 10:58 17:38 More
Mile 17:44 17:44 More

Predictions

Dist Time Per Mile
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