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Wed 2nd Apr 2025 at 12:26pm by Uwe

Run > Tempo
  • Time
    29:33
  • Miles
    3.01
  • Min/mi
    9:49
  • Pacing
    53.9%
  • WAVA
    55.34
  • Stride(cm)
    104
  • Cals
    360
  • Cadence
    158
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    1310
  • Asc(m)
    80
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 120/139bpm [1313b/mi] 119cal 5.48/6.7mph
2) 1mi - 9:08(9:08/mi) 143/150bpm [1307b/mi] 119cal 6.57/7.43mph
3) 1mi - 9:25(9:25/mi) 144/153bpm [1355b/mi] 122cal 6.38/8.16mph
4) 0.01mi - 3(8:32/mi) 144/144bpm [1228b/mi] 7.04/6.24mph

Included 1.99 miles at 9:08 rate.
10:56 9:08 9:25 3

Pace

14% 8% 33% 34% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 92 76-107 918 152 94-158 1/8
0.25 2:31 1:17 10:13 110 107-116 1123 157 154-160 3/10
0.38 4:00 1:29 11:52 120 117-123 1423 154 150-158 6/2
0.50 5:26 1:25 11:22 123 122-125 1399 157 154-164 11/3
0.63 7:01 1:35 12:43 128 126-131 1629 157 154-160 3/4
0.75 9:57 2:56 +1:34 23:29 112 93-129 2631 155 106-166 25/1
0.88 11:14 1:17 10:14 131 125-134 1342 159 156-162 0/15
1.00 12:30 1:16 10:06 137 134-139 1384 159 154-164 16/2
1.13 13:44 1:14 9:51 141 139-142 1389 159 156-162 11/7
1.25 14:56 1:12 9:39 143 141-144 1380 160 158-162 2/6
1.38 16:05 1:09 9:14 146 144-148 1348 161 160-162 4/1
1.50 17:09 1:04 8:32 148 148-148 1262 161 160-164 14/3
1.63 19:13 2:04 +58 16:28 133 124-148 2190 164 160-168 8/5
1.75 20:22 1:09 9:14 142 138-146 1311 161 160-162 0/5
1.88 21:30 1:08 9:05 147 146-148 1334 159 158-164 2/0
2.00 22:36 1:06 8:49 149 148-149 1314 160 158-162 0/0
2.13 23:42 1:06 8:49 149 148-153 1312 160 158-162 0/0
2.25 24:48 1:06 8:45 150 148-150 1312 161 160-166 0/0
2.38 25:53 1:05 8:39 151 150-153 1306 160 158-162 0/0
2.50 26:55 1:02 8:20 150 148-151 1250 162 160-164 0/0
2.63 28:54 1:58 +42 15:47 147 130-153 2320 157 110-164 0/0
2.75 30:12 1:18 10:25 133 130-138 1385 156 152-158 0/0
2.88 31:31 1:19 10:35 132 129-137 1396 156 152-160 0/0
3.00 32:44 1:13 9:46 141 138-144 1378 156 154-160 0/0
3.01 32:48 4 9:41 144 144-144 1394 156 156-156 0/0

Heart

133/153max
  • Show Beats/Mile

Elevation

Asc 80m, Range 57m, Flat prediction 29:20
Elevation Graph
Biggest Climbs (m) Min/mi
14 10.0% 9:40
10 7.2% 12:14
See your biggest climbs

Cadence

158 (168 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.8 158 3 29:08 10:47
Walk 0.6 104 0 13 38:44
Still 0.6 - - 12 -
Pause 9.0 - - 3:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 44.50% More
800m 4:16 8:36 52.27% More
1km 5:22 8:38 55.07% More
Mile 8:43 8:43 59.49% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 56.43
5km 30:34 9:50 55.28
5M 50:36 10:07 54.76
10km 1:03:43 10:15 54.44
10M 1:45:30 10:33 54.20
Half 2:20:28 10:43 53.83
20M 3:39:58 11:00 53.99
Mara 4:52:52 11:11 54.36

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