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Wed 2nd Apr 2025 at 9:05am by Gillian Mary

Run > General

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Time
53:35
Miles
5.21
Min/mi
10:17
Pacing
86.7%
WAVA
61.30
Stride(cm)
86
Cals
486
Cadence
181
BPM
139
%MHR
81.3
B/mi
1429
Asc(m)
207
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 116/134bpm [1169b/mi] 75cal
2) 1mi - 10:21(10:21/mi) 144/157bpm [1490b/mi] 98cal
3) 1mi - 10:09(10:09/mi) 150/157bpm [1523b/mi] 101cal
4) 1mi - 10:15(10:15/mi) 143/158bpm [1467b/mi] 95cal
5) 1mi - 10:35(10:35/mi) 143/158bpm [1513b/mi] 98cal
6) 0.21mi - 2:10(10:20/mi) 142/145bpm [1467b/mi] 19cal

10:05 10:21 10:09 10:15 10:35 2:10

Pace

43%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +3	10:21	102 78-122	1056	184 180-190	22/6
0.50	5:20	2:45 +6	11:00	112 100-130	1233	180 152-186	17/3
0.75	7:46	2:25	9:42	124 116-134	1202	185 180-190	7/19
1.00	10:14	2:28	9:53	129 125-133	1275	182 176-184	15/29
1.25	12:45	2:31	10:03	136 129-141	1367	183 178-190	19/21
1.50	15:24	2:39	10:36	139 133-146	1474	181 174-184	17/22
1.75	18:18	2:54 +11	11:37	152 146-157	1765	179 170-184	17/7
2.00	20:47	2:29	9:57	148 139-155	1473	182 178-188	11/14
2.25	23:11	2:24	9:34	148 142-157	1417	183 178-188	10/10
2.50	26:01	2:50 +8	11:19	148 143-153	1674	180 176-182	13/18
2.75	28:32	2:31	10:05	151 147-156	1524	183 178-186	18/7
3.00	31:05	2:33	10:12	151 144-156	1541	182 178-186	7/23
3.25	33:42	2:37	10:29	145 136-154	1520	181 176-184	30/10
3.50	37:02	3:20 +40	13:20	134 115-144	1787	184 180-188	10/9
3.75	39:28	2:25	9:42	143 138-149	1387	183 180-186	5/26
4.00	42:01	2:33	10:10	147 141-158	1496	183 180-186	9/25
4.25	44:45	2:45	10:58	144 135-150	1580	178 90-186	17/6
4.50	47:20	2:34	10:18	140 133-148	1441	183 178-190	14/6
4.75	50:01	2:41	10:46	141 131-151	1518	174 120-184	20/8
5.00	52:35	2:34	10:15	146 136-158	1498	182 178-184	17/10
5.21	54:45	2:10	10:24	142 138-145	1476	178 88-186	7/23

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 55m, Flat prediction 53:13

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.0%	11:00
17 9.3%	10:10
15 7.7%	9:52
14 9.5%	10:39
13 10.7%	10:43
12 10.4%	12:18
See your biggest climbs

Cadence

181 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	182	5.2	53:39	10:27
Walk	0.9	116	0	31	15:59
Still	0.2	-	-	6	-
Pause	0.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	47.29%	More
800m	4:47	9:37	56.18%	More
1km	6:00	9:39	57.42%	More
Mile	9:54	9:54	56.55%	More
5k	32:07	10:20	60.64%	More
5 miles	52:25	10:29	60.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	60.11
5km	30:59	9:58	62.87
5M	51:18	10:16	61.45
10km	1:04:35	10:24	60.76
10M	1:46:57	10:42	60.89
Half	2:22:24	10:52	60.74
20M	3:42:59	11:09	59.89
Mara	4:56:53	11:20	59.01

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