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Tue 1st Apr 2025 at 5:56pm by Richard Barber

Run > General
  • Time
    54:31
  • Miles
    5.90
  • Min/mi
    9:14
  • Pacing
    86.6%
  • WAVA
    49.64
  • Stride(cm)
    103
  • Cals
    735
  • Cadence
    169
  • BPM
    145
  • B/mi
    1341
  • Asc(m)
    191
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 136/150bpm [1286b/mi] 117cal
2) 1mi - 9:19(9:19/mi) 144/151bpm [1342b/mi] 128cal
3) 1mi - 9:08(9:08/mi) 146/160bpm [1334b/mi] 125cal
4) 1mi - 9:44(9:44/mi) 147/155bpm [1431b/mi] 131cal
5) 1mi - 8:57(8:57/mi) 146/156bpm [1306b/mi] 118cal
6) 0.9mi - 7:55(8:46/mi) 157/165bpm [1377b/mi] 116cal
9:27 9:19 9:08 9:44 8:57 7:55

Pace

73% 25% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 122 83-144 1081 171 108-180 0/81
0.50 4:32 2:20 9:18 143 134-149 1331 167 116-178 6/12
0.75 7:00 2:28 9:50 138 130-147 1358 165 110-242 17/14
1.00 9:27 2:27 9:47 139 131-148 1360 163 122-178 7/13
1.25 11:34 2:07 8:29 148 140-151 1255 175 164-180 9/7
1.50 13:54 2:20 9:21 147 143-149 1375 173 124-246 6/7
1.75 16:08 2:14 8:54 140 134-145 1247 171 120-180 13/10
2.00 18:46 2:38 10:33 143 135-149 1508 161 80-180 5/12
2.25 21:03 2:17 9:08 142 132-150 1296 165 124-178 14/10
2.50 23:11 2:08 8:33 149 147-156 1275 175 168-180 7/11
2.75 25:23 2:12 8:48 152 140-160 1338 170 124-180 10/10
3.00 27:54 2:31 10:04 143 138-148 1440 162 122-178 7/10
3.25 30:32 2:38 10:32 142 128-154 1496 154 98-180 7/7
3.50 32:44 2:12 8:47 144 140-152 1265 172 150-184 16/5
3.75 35:19 2:35 10:19 149 143-155 1536 155 92-184 11/14
4.00 37:38 2:20 9:18 152 145-155 1414 174 166-184 17/16
4.25 39:58 2:20 9:20 142 133-148 1326 166 118-184 8/8
4.50 42:12 2:13 8:53 149 143-152 1323 175 126-234 8/6
4.75 44:19 2:08 8:31 149 144-156 1268 175 124-184 8/8
5.00 46:35 2:16 9:03 146 138-153 1322 170 118-238 3/12
5.25 48:56 2:21 9:23 157 148-161 1473 174 126-186 10/11
5.50 51:09 2:13 8:53 157 146-163 1395 178 158-188 23/4
5.75 53:17 2:07 8:30 154 147-159 1309 183 166-246 9/9
5.90 54:31 1:14 8:06 163 159-165 1319 186 170-246 11/3

Heart

145/165max
  • Show Beats/Mile

Elevation

Asc 191m, Range 95m, Flat prediction 54:36
Elevation Graph
Biggest Climbs (m) Min/mi
30 4.7% 8:58
15 5.1% 9:38
15 10.2% 8:50
See your biggest climbs

Cadence

169 (246 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.0 174 5.6 49:04 8:49
Walk 10.0 117 0.3 5:27 15:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 39.52% More
800m 4:11 8:25 44.35% More
1km 5:12 8:23 46.85% More
Mile 8:41 8:41 48.31% More
5k 28:30 9:10 49.28% More
5 miles 45:53 9:11 49.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 50.51
5km 27:37 8:53 50.86
5M 45:45 9:09 49.95
10km 57:36 9:16 49.49
10M 1:35:22 9:32 49.01
Half 2:06:59 9:42 48.54
20M 3:18:51 9:57 48.41
Mara 4:24:45 10:06 48.56
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