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Tue 1st Apr 2025 at 4:31pm by Runningbug

Run > General

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Time
42:21
Miles
4.44
Min/mi
9:32
Pacing
94.7%
WAVA
55.69
Stride(cm)
99
Cals
616
Cadence
170
Asc(m)
137
Hillscore
7
Surface
Road

Notes & Comments

Pain high in left groin area

1) 1mi - 9:44(9:44/mi) 139cal 6.16/6.93mph
2) 1mi - 9:53(9:53/mi) 140cal 6.07/6.59mph
3) 1mi - 9:15(9:15/mi) 138cal 6.48/6.72mph
4) 1mi - 9:25(9:25/mi) 139cal 6.37/6.62mph
5) 0.44mi - 4:03(9:11/mi) 60cal 6.53/6.62mph

9:44 9:53 9:15 9:25 4:03

Pace

15%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	171 166-178	5/6
0.25	2:27	1:15	9:59	169 166-170	4/4
0.38	3:41	1:14	9:52	169 168-170	1/6
0.50	4:58	1:16	10:10	170 168-172	5/8
0.63	6:08	1:10	9:23	169 166-172	15/4
0.75	7:21	1:13	9:48	170 168-172	3/6
0.88	8:32	1:11	9:27	170 168-172	9/2
1.00	9:45	1:13	9:41	171 170-172	2/6
1.13	11:01	1:16	10:10	169 168-170	13/0
1.25	12:17	1:16	10:10	170 170-172	12/3
1.38	13:25	1:08	9:02	169 168-170	3/10
1.50	14:42	1:17	10:16	168 166-170	3/8
1.63	16:01	1:19	10:29	168 166-172	17/6
1.75	17:19	1:18	10:25	169 168-170	9/7
1.88	18:29	1:10	9:18	171 170-172	9/3
2.00	19:38	1:09	9:13	172 170-172	0/8
2.13	20:45	1:08	9:01	170 168-172	2/6
2.25	21:55	1:09	9:15	171 170-172	3/9
2.38	23:05	1:10	9:23	170 168-172	7/0
2.50	24:14	1:09	9:11	171 170-172	1/12
2.63	25:25	1:11	9:32	170 170-172	5/4
2.75	26:34	1:09	9:13	171 170-172	1/5
2.88	27:43	1:08	9:08	172 170-174	4/1
3.00	28:53	1:10	9:20	170 168-174	5/3
3.13	30:04	1:11	9:26	171 170-174	4/8
3.25	31:11	1:07	8:57	170 168-172	4/5
3.38	32:22	1:11	9:30	170 168-172	2/2
3.50	33:33	1:11	9:29	171 170-172	3/1
3.63	34:45	1:12	9:36	170 168-172	2/3
3.75	35:56	1:11	9:31	170 168-172	5/3
3.88	37:08	1:11	9:29	170 170-172	3/1
4.00	38:18	1:10	9:24	170 168-172	1/3
4.13	39:28	1:10	9:18	171 170-172	2/2
4.25	40:38	1:10	9:19	170 168-174	2/4
4.38	41:47	1:09	9:12	170 168-172	4/3
4.44	42:21	34	8:55	170 170-172	0/1

Elevation

Asc 137m, Range 37m, Flat prediction 42:05

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.5%	10:05
17 7.8%	10:28
10 4.5%	9:35
10 4.1%	9:22
10 5.8%	9:35
See your biggest climbs

Cadence

170 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.4	42:21	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	40.21%	More
800m	4:33	9:09	47.33%	More
1km	5:42	9:11	49.88%	More
Mile	9:13	9:13	53.85%	More
5k	29:16	9:25	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	55.40
5km	29:12	9:24	55.81
5M	47:56	9:35	55.65
10km	1:00:06	9:40	55.53
10M	1:38:37	9:52	55.72
Half	2:10:39	9:58	55.59
20M	3:22:57	10:09	56.13
Mara	4:28:51	10:16	56.75

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