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Tue 1st Apr 2025 at 7:45am by Sinj

Walk > General
  • Time
    52:20
  • Miles
    3.19
  • Min/mi
    16:24
  • Pacing
    0%
  • Stride(cm)
    81
  • Cals
    363
  • Cadence
    121
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    1451
  • Asc(m)
    112
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 15:38(15:38/mi) 82/98bpm [1282b/mi] 104cal 60/66rpm
2) 1mi - 15:41(15:41/mi) 91/106bpm [1427b/mi] 111cal 61/65rpm
3) 1mi - 17:07(17:07/mi) 96/115bpm [1643b/mi] 130cal 59/64rpm
4) 0.19mi - 3:55(20:20/mi) 76/83bpm [1545b/mi] 18cal 49/63rpm
15:38 15:41 17:07 3:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 8% 31% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:51 81 74-87 1202 123 122-128 1/0
0.25 4:01 2:10 17:20 78 75-84 1351 122 120-126 1/0
0.38 5:47 1:46 14:05 81 75-90 1141 122 118-124 3/1
0.50 7:57 2:10 17:20 85 69-95 1473 121 88-130 4/1
0.63 9:40 1:43 13:44 70 66-74 962 126 124-128 3/1
0.75 11:35 1:55 15:20 79 72-93 1211 125 122-132 3/1
0.88 13:42 2:07 16:58 93 88-97 1577 122 120-126 9/0
1.00 15:38 1:56 15:26 90 83-96 1389 122 118-126 7/0
1.13 17:30 1:52 14:55 89 83-95 1327 127 124-128 2/4
1.25 19:22 1:52 14:57 82 74-90 1226 126 122-128 0/9
1.38 21:23 2:01 16:11 89 71-99 1440 120 108-128 7/0
1.50 23:23 2:00 15:59 85 77-96 1358 122 116-126 1/10
1.63 25:09 1:46 14:06 97 92-106 1368 122 120-124 6/0
1.75 27:09 2:00 16:00 93 90-97 1488 122 118-126 7/2
1.88 29:12 2:03 16:24 93 85-97 1525 122 116-124 6/0
2.00 31:19 2:07 16:54 95 91-100 1606 120 118-122 8/0
2.13 33:23 2:04 16:32 94 90-98 1554 120 116-122 7/0
2.25 35:24 2:02 16:12 98 95-104 1588 122 116-128 8/0
2.38 37:34 2:10 17:20 98 91-105 1698 118 112-126 9/1
2.50 39:45 2:11 17:30 103 99-107 1802 115 106-122 11/0
2.63 42:15 2:30 20:00 109 98-115 2179 111 100-122 16/0
2.75 44:18 2:02 16:18 91 81-98 1484 122 118-128 2/2
2.88 46:16 1:59 15:49 86 82-91 1360 122 120-124 4/1
3.00 48:25 2:09 17:09 86 77-94 1475 121 114-126 2/9
3.13 50:50 2:25 19:22 75 68-80 1452 118 112-126 0/20
3.19 52:21 1:31 22:32 78 74-83 1758 115 98-122 1/0

Heart

88/115max
  • Show Beats/Mile

Elevation

Asc 112m, Range 92m
Elevation Graph
Biggest Climbs (m) Min/mi
80 3.4% 16:40
24 2.7% 15:12
See your biggest climbs

Cadence

121 (132 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:28 13:56 More
800m 7:22 14:49 More
1km 9:16 14:54 More
Mile 15:14 15:14 More
5k 50:20 16:12 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)
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