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Tue 1st Apr 2025 at 7:03am by Sleeping_Turtle

Walk > General
  • Time
    1:01:08
  • Miles
    3.47
  • Min/mi
    17:37
  • Pacing
    0%
  • Stride(cm)
    80
  • Cals
    593
  • Cadence
    114
  • BPM
    109
  • B/mi
    1925
  • Asc(m)
    27
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:34(17:34/mi) 112/132bpm [1963b/mi] 114/122rpm
2) 1mi - 17:42(17:42/mi) 109/126bpm [1935b/mi] 114/122rpm
3) 1mi - 17:18(17:18/mi) 108/125bpm [1870b/mi] 114/124rpm
4) 0.47mi - 8:32(18:11/mi) 106/120bpm [1935b/mi] 114/120rpm
17:34 17:42 17:18 8:32

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:45 108 81-126 1809 115 110-122 59/2
0.25 4:18 2:12 17:36 115 97-128 2023 115 110-122 3/2
0.38 6:27 2:10 17:19 104 97-115 1800 116 110-120 2/2
0.50 8:43 2:15 18:03 114 107-125 2058 113 102-120 5/1
0.63 10:56 2:13 17:48 114 104-132 2029 111 54-118 2/3
0.75 13:01 2:05 16:36 113 105-121 1876 115 106-118 5/1
0.88 15:12 2:12 17:34 115 103-131 2019 113 98-116 5/4
1.00 17:32 2:20 18:38 111 103-119 2067 112 102-118 4/2
1.13 19:49 2:17 18:12 109 100-119 1984 114 112-116 5/1
1.25 21:56 2:07 16:55 104 95-117 1759 112 102-118 5/1
1.38 24:08 2:12 17:39 110 96-120 1941 114 106-120 10/0
1.50 26:26 2:18 18:22 106 99-116 1947 117 110-120 2/3
1.63 28:39 2:14 17:51 107 92-120 1909 115 108-122 0/19
1.75 30:49 2:09 17:16 111 96-124 1916 115 112-120 1/12
1.88 32:59 2:10 17:18 112 102-122 1938 114 110-118 6/2
2.00 35:16 2:17 18:17 114 98-126 2084 111 106-118 10/2
2.13 37:27 2:11 17:32 113 108-123 1981 114 110-116 7/1
2.25 39:28 2:01 16:05 113 102-125 1816 115 110-120 2/9
2.38 41:41 2:14 17:49 111 91-122 1978 113 110-118 2/5
2.50 43:50 2:09 17:11 108 97-118 1855 117 114-120 0/8
2.63 46:02 2:11 17:31 107 100-117 1874 114 110-118 7/1
2.75 48:08 2:06 16:49 105 92-119 1766 115 60-120 1/4
2.88 50:22 2:14 17:50 105 97-114 1873 114 108-120 2/6
3.00 52:33 2:12 17:34 103 94-114 1810 115 104-124 1/5
3.13 54:44 2:11 17:29 105 99-116 1836 115 110-120 3/5
3.25 56:55 2:10 17:24 111 99-120 1931 114 102-116 2/2
3.38 59:11 2:16 18:09 108 98-118 1959 114 110-118 5/0
3.47 1:01:06 1:55 20:22 100 91-109 2036 113 94-116 1/3

Heart

109/132max
  • Show Beats/Mile

Elevation

Asc 27m, Range 87m
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.1% 17:40
15 3.6% 18:04
See your biggest climbs

Cadence

114 (124 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:33 More
800m 8:20 16:45 More
1km 10:29 16:53 More
Mile 16:58 16:58 More
5k 54:24 17:31 More

Predictions

Dist Time Per Mile
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