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Mon 31st Mar 2025 at 4:56pm by JohnRMurdoch

Run > General
  • Time
    3:42
  • Miles
    0.14
  • Min/mi
    26:26
  • Pacing
    0%
  • WAVA
    13.52
  • Stride(cm)
    54
  • Cals
    18
  • Watts
    105
  • Cadence
    116
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    2388
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.14mi - 3:42(25:59/mi) 90/115bpm [2339b/mi] 18cal 69/205W
3:42

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:27 1:27 23:20 103 81-115 2403 114 94-158 97 5-151 2/4
0.13 2:51 1:24 22:20 83 79-89 1854 119 114-132 116 81-205 1/3
0.14 3:42 51 48:44 81 79-82 3948 116 114-118 102 96-108 0/0

Heart

90/115max
  • Show Beats/Mile

Elevation

Asc 1m, Range 6m, Flat prediction 3:42
Elevation Graph
No climbs of at least 10 metres detected.

Power

105W (205 max)
Power Graph
Power Bands

Cadence

116 (158 max) Stride Length: 54cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 1.5 158 0 3 11:14
Walk 70.4 115 0.1 2:36 18:56
Still 28.2 - - 1:03 -

Predictions

Dist Time Per Mile WAVA
1M 29:44 29:44 16.88
5km 1:38:54 31:50 16.63
5M 2:43:46 32:45 16.44
10km 3:26:11 33:11 16.34
10M 5:41:26 34:09 16.25
Half 7:34:35 34:42 16.14
20M 11:51:52 35:36 16.17
Mara 15:47:47 36:10 16.27
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