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Mon 31st Mar 2025 at 12:14pm by Ynnad

Run > General
  • Time
    1:00:40
  • Miles
    6.21
  • Min/mi
    9:46
  • Pacing
    87.3%
  • WAVA
    46.56
  • Stride(cm)
    97
  • Cals
    670
  • Watts
    257
  • Cadence
    171
  • BPM
    158
  • %MHR
    78.8
  • B/mi
    1540
  • Asc(m)
    114
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 6.21mi - 1:00:40(9:46/mi) 158/177bpm [1544b/mi] 670cal 254/355W
1:00:40

Pace

5% 59% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:52 2:52 11:29 109 82-131 1251 159 124-176 206 50-261 3/1
0.50 5:29 2:37 10:26 136 131-141 1420 171 168-174 276 254-298 10/0
0.75 7:54 2:25 9:42 144 137-149 1396 173 170-176 266 237-293 8/0
1.00 10:20 2:26 9:45 150 146-157 1462 174 170-186 273 66-311 9/1
1.25 12:40 2:19 9:18 157 151-160 1460 175 172-176 280 259-311 6/1
1.50 14:53 2:14 8:54 151 139-158 1344 174 172-176 234 185-266 1/12
1.75 17:14 2:20 9:22 147 137-156 1376 172 128-176 257 85-285 1/10
2.00 20:03 2:50 11:18 161 147-168 1820 167 38-176 279 86-347 17/0
2.25 22:28 2:24 9:37 165 159-170 1586 173 170-176 279 228-355 12/3
2.50 24:48 2:20 9:22 165 160-170 1545 174 172-176 254 216-305 4/3
2.75 27:09 2:21 9:25 154 148-159 1450 173 166-180 242 196-288 1/14
3.00 29:29 2:20 9:21 163 157-171 1523 173 170-178 261 216-334 4/6
3.25 31:57 2:27 9:49 164 159-167 1610 172 166-174 270 244-335 8/2
3.50 34:16 2:19 9:16 166 162-169 1538 172 170-176 261 211-297 2/7
3.75 37:03 2:48 11:11 170 168-176 1900 160 120-176 252 66-304 10/1
4.00 39:24 2:21 9:25 168 165-170 1581 174 172-176 265 247-309 6/2
4.25 41:47 2:23 9:32 166 158-173 1581 173 170-176 247 200-323 3/10
4.50 44:15 2:27 9:50 159 151-170 1563 172 82-180 236 57-290 0/21
4.75 46:58 2:43 10:52 161 153-168 1750 161 114-176 250 188-326 5/2
5.00 49:34 2:36 10:25 171 165-177 1781 164 118-176 260 194-314 17/0
5.25 51:49 2:15 9:01 170 165-176 1534 174 172-178 259 239-281 0/5
5.50 54:07 2:17 9:08 165 156-171 1508 173 170-176 259 224-305 2/9
5.75 56:22 2:16 9:03 162 156-164 1465 173 170-176 263 249-278 1/7
6.00 58:38 2:16 9:04 162 156-168 1468 173 170-176 247 235-258 0/13
6.21 1:00:40 2:02 9:49 165 157-168 1619 173 166-176 253 242-265 1/3

Heart

158/177max
  • Show Beats/Mile

Elevation

Asc 114m, Range 42m, Flat prediction 57:56
Elevation Graph
Biggest Climbs (m) Min/mi
34 1.6% 10:05
23 2.8% 10:21
21 2.6% 10:48
16 2.4% 10:29
See your biggest climbs

Power

257W (355 max)
Power Graph
Power Bands

Cadence

171 (186 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 173 6 57:42 9:35
Walk 4.7 120 0.2 2:51 15:42
Still 0.2 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:45 36.38% More
800m 4:26 8:55 41.48% More
1km 5:34 8:57 43.49% More
Mile 9:03 9:03 45.88% More
5k 29:48 9:35 46.78% More
5 miles 48:16 9:39 46.97% More

Predictions

Dist Time Per Mile WAVA
1M 3:29 3:29
5km 20:31 6:36 67.94
5M 43:13 8:39 52.46
10km 1:00:43 9:46 46.57
10M 2:07:53 12:47 36.25
Half 3:15:10 14:54 31.32
20M 6:18:30 18:56 25.21
Mara 9:37:37 22:03 22.06
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