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Sun 30th Mar 2025 at 12:52pm by JohnRMurdoch

Run > General

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Time
19
Miles
0.01
Min/mi
31:40
Pacing
0%
Stride(cm)
63
Cals
3
Watts
91
Cadence
100
BPM
114
%MHR
66.5
B/mi
3601
Surface
Road

Notes & Comments

1) 0.01mi - 19(29:56/mi) 114/116bpm [3412b/mi] 3cal 45/96W

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.01	19	19	29:46	114 108-116	3394	100 98-102	91 76-96	1/0

Heart

114/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 19

Elevation Graph

No climbs of at least 10 metres detected.

Power

91W (96 max)

Power Graph

Power Bands

Cadence

100 (102 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	100	0	14	21:16
Walk	0.0	0	0	0	NAN:00:00
Still	28.6	-	-	5	-

Predictions

Dist	Time	Per Mile	WAVA
1M	41:45	41:45	12.02
5km	2:18:49	44:41	11.84
5M	3:49:53	45:59	11.71
10km	4:49:26	46:35	11.64
10M	7:59:18	47:56	11.58
Half	10:38:08	48:43	11.49
20M	16:39:18	49:58	11.52
Mara	22:10:28	50:47	11.59

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