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Sun 30th Mar 2025 at 9:05am by margam flyer

Run > General

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Time
16:21
Miles
2.00
Min/mi
8:11
Pacing
78.5%
WAVA
61.89
Stride(cm)
111
Cals
211
Watts
328
Cadence
178
BPM
124
%MHR
72.4
B/mi
1012
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 119/140bpm [984b/mi] 102cal 308/484W
2) 1mi - 8:04(8:04/mi) 128/137bpm [1032b/mi] 109cal 340/486W
3) 0mi - 2(6:10/mi) 134/134bpm [827b/mi] 258/262W

8:16 8:04 2

Pin Map

0mi in 0

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	30	30	7:59	68 61-78	543	184 110-194	313 87-371	1/1
0.13	1:01	31	8:20	99 79-118	825	184 180-190	331 302-362	0/1
0.19	1:35	33	8:54	126 119-129	1122	178 176-182	304 266-356	0/0
0.25	2:05	31	8:10	134 129-137	1093	179 176-182	312 305-326	1/1
0.31	2:35	30	8:00	138 137-139	1104	180 176-184	327 308-387	2/0
0.38	3:08	32	8:39	132 126-140	1142	180 176-184	408 355-432	5/0
0.44	3:38	31	8:12	130 129-130	1066	178 176-180	341 299-354	1/0
0.50	4:08	30	8:01	126 124-129	1009	178 176-180	236 206-295	0/7
0.56	4:39	30	8:07	123 123-124	999	177 176-178	293 251-314	0/1
0.63	5:10	31	8:23	120 117-123	1007	177 176-178	295 290-306	0/0
0.69	5:41	30	8:05	118 117-120	955	177 176-178	300 294-311	0/0
0.75	6:11	30	8:01	121 119-123	970	177 176-178	318 308-326	1/0
0.81	6:41	30	8:06	121 119-123	981	178 176-186	284 226-322	0/4
0.88	7:12	31	8:13	119 118-120	978	178 176-186	283 225-312	0/1
0.94	8:12	1:00 +29	16:07	112 108-120	1805	179 176-182	312 295-338	0/1
1.00	8:46	33	8:56	123 118-125	1098	180 176-186	369 313-484	3/0
1.06	9:17	31	8:12	126 124-130	1033	176 174-178	381 312-486	3/1
1.13	9:47	30	8:06	128 127-130	1036	177 176-178	322 315-332	1/1
1.19	10:18	31	8:21	127 126-127	1061	177 176-178	336 328-345	1/1
1.25	10:48	30	7:55	122 121-126	965	177 176-178	335 324-352	1/1
1.31	11:20	32	8:40	125 122-126	1082	178 176-180	361 350-419	1/0
1.38	11:52	31	8:19	130 126-133	1080	178 176-180	418 361-454	6/0
1.44	12:20	29	7:39	133 132-134	1018	177 176-178	311 284-357	0/2
1.50	12:47	27	7:04	130 128-133	919	181 178-184	288 260-321	0/7
1.56	13:43	56 +22	15:03	125 110-129	1882	174 98-182	325 76-375	1/1
1.63	14:11	28	7:24	115 109-121	851	178 176-180	361 323-393	1/2
1.69	14:40	29	7:43	124 120-127	956	178 176-180	367 342-382	1/0
1.75	15:08	28	7:34	130 127-133	984	177 174-180	346 330-355	1/0
1.81	15:38	29	7:51	132 131-134	1036	177 174-180	347 331-372	1/1
1.88	16:09	31	8:14	133 132-134	1094	177 174-178	339 313-359	1/0
1.94	16:38	29	7:45	136 134-137	1055	178 176-182	329 314-355	1/1
2.00	17:12	34	9:07	135 134-136	1230	176 174-180	312 257-342	1/1
2.00	17:14	2	10:08	134 134-134	1359	184 182-186	258 254-262	0/0

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 15m, Flat prediction 16:21

Elevation Graph

No climbs of at least 10 metres detected.

Power

328W (486 max)

Power Graph

Power Bands

Cadence

178 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	178	2	16:21	8:24
Walk	2.3	102	0	24	10:22:57
Pause	2.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	46.89%	More
800m	3:58	8:00	52.96%	More
1km	5:02	8:06	55.14%	More
Mile	8:25	8:25	57.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	62.05
5km	26:15	8:27	60.46
5M	43:45	8:45	59.32
10km	55:15	8:53	58.73
10M	1:32:07	9:13	57.95
Half	2:03:07	9:24	57.29
20M	3:13:57	9:42	56.99
Mara	4:19:13	9:54	57.08

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