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Sun 30th Mar 2025 at 9:48am by Sinj

Run > General
  • Time
    29:24
  • Miles
    3.00
  • Min/mi
    9:48
  • Pacing
    94.2%
  • WAVA
    48.71
  • Stride(cm)
    98
  • Cals
    346
  • Cadence
    168
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1205
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 116/132bpm [1100b/mi] 105cal
2) 1mi - 9:40(9:40/mi) 119/130bpm [1151b/mi] 107cal
3) 1mi - 10:13(10:13/mi) 133/140bpm [1358b/mi] 134cal
4) 0mi - 2(9:15/mi) 137/137bpm [1266b/mi]
9:29 9:40 10:13 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 17% 58% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:40 103 79-127 996 164 158-168 0/5
0.25 2:21 1:09 9:11 125 118-130 1148 167 166-168 0/7
0.38 3:30 1:09 9:10 120 117-122 1099 166 164-168 0/3
0.50 4:42 1:12 9:34 124 117-131 1187 166 164-170 1/6
0.63 5:56 1:14 9:49 117 110-127 1148 165 162-168 1/2
0.75 7:04 1:09 9:10 113 111-114 1035 167 166-170 1/5
0.88 8:20 1:16 10:10 113 109-118 1149 166 164-168 1/5
1.00 9:30 1:09 9:13 112 107-118 1032 167 164-170 0/7
1.13 10:42 1:13 9:43 114 109-118 1107 169 166-170 0/3
1.25 11:53 1:11 9:25 116 116-116 1092 167 166-170 0/2
1.38 13:05 1:12 9:34 117 116-118 1120 169 168-170 0/2
1.50 14:19 1:14 9:51 117 115-118 1153 169 164-172 0/2
1.63 15:33 1:14 9:53 118 115-119 1167 169 168-170 2/1
1.75 16:46 1:13 9:43 122 119-125 1186 170 168-174 2/0
1.88 17:59 1:13 9:45 125 124-127 1220 170 168-172 3/0
2.00 19:10 1:11 9:26 128 127-130 1207 170 168-174 3/0
2.13 20:24 1:14 9:52 130 127-132 1283 169 166-170 2/1
2.25 21:40 1:16 10:07 131 128-136 1325 171 168-172 4/0
2.38 22:52 1:12 9:36 132 129-133 1266 169 168-172 6/0
2.50 24:10 1:18 10:28 136 132-140 1423 169 166-172 4/0
2.63 25:26 1:16 10:06 134 133-136 1353 169 164-170 5/0
2.75 26:43 1:17 10:19 134 133-136 1383 168 164-170 4/1
2.88 27:59 1:16 10:10 133 132-135 1352 169 166-170 6/1
3.00 29:22 1:23 11:05 136 133-138 1506 168 166-170 6/0
3.00 29:25 3 10:58 137 137-137 1503 166 166-166 0/0

Heart

123/140max
  • Show Beats/Mile

Elevation

Asc 42m, Range 45m, Flat prediction 28:39
Elevation Graph
Biggest Climbs (m) Min/mi
44 1.8% 10:02
See your biggest climbs

Cadence

168 (174 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 3 29:25 9:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 37.15% More
800m 4:37 9:17 42.73% More
1km 5:48 9:20 44.69% More
Mile 9:26 9:26 47.33% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 48.69
5km 30:31 9:49 48.64
5M 50:32 10:06 47.90
10km 1:03:37 10:14 47.50
10M 1:45:20 10:32 47.11
Half 2:20:15 10:42 46.69
20M 3:39:38 10:59 46.64
Mara 4:52:25 11:10 46.83

Bespoke Fields

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Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)
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