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Sat 29th Mar 2025 at 9:32pm by cmaclaren

Walk > General
  • Time
    1:37:41
  • Miles
    1.62
  • Min/mi
    1:00:18
  • Pacing
    0%
  • Stride(cm)
    22
  • Cals
    504
  • Cadence
    123
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    5544
  • Asc(m)
    342
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.72mi - 22:48(31:43/mi) 88/98bpm [2791b/mi] 129cal 30/66rpm 1.89/3.92mph
2) 0mi - 1(0/mi) 90/90bpm [INFb/mi]
3) 0.9mi - 1:14:52(1:23:27/mi) 92/113bpm [7678b/mi] 375cal 12/66rpm 0.72/3.61mph
22:48 1 1:14:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 8% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:39 3:39 58:32 87 81-95 5092 121 116-124 52/2
0.13 4:51 1:12 19:12 88 83-95 1690 125 114-128 50/58
0.19 5:47 56 14:53 91 89-93 1355 124 120-128 14/11
0.25 7:08 1:21 21:34 89 83-94 1919 123 114-126 29/13
0.31 8:38 1:30 23:57 89 83-93 2132 118 114-126 11/29
0.38 9:52 1:14 19:39 91 85-96 1789 124 120-128 9/12
0.44 11:00 1:08 18:13 91 87-94 1658 124 120-128 26/3
0.50 12:13 1:13 19:22 86 78-96 1666 125 120-130 0/11
0.56 13:20 1:08 18:02 85 81-87 1533 124 114-128 0/0
0.63 14:33 1:12 19:18 87 81-91 1679 124 120-128 0/0
0.69 16:30 1:57 31:16 93 89-98 2907 120 96-132 0/0
0.75 1:10:55 54:25 14:30:45 90 63-112 78367 111 92-126 0/0
0.81 1:12:11 1:16 20:14 91 84-99 1841 124 106-130 0/0
0.88 1:13:29 1:18 20:48 97 93-100 2018 126 122-130 0/0
0.94 1:14:35 1:06 17:32 92 89-95 1613 126 118-132 0/0
1.00 1:15:48 1:13 19:26 102 93-107 1981 127 124-130 7/0
1.06 1:17:10 1:22 21:59 99 95-104 2176 125 102-128 14/29
1.13 1:21:28 4:18 1:08:49 92 82-100 6331 125 124-128 30/6
1.19 1:23:23 1:55 30:39 89 85-93 2729 122 104-128 16/8
1.25 1:24:59 1:36 25:41 87 82-92 2234 122 110-128 21/35
1.31 1:26:37 1:38 26:03 94 91-98 2449 123 108-126 21/20
1.38 1:28:02 1:25 22:35 92 84-98 2078 126 124-128 8/18
1.44 1:29:17 1:15 20:04 102 99-104 2046 121 118-126 39/18
1.50 1:30:29 1:12 19:17 102 92-112 1967 124 120-128 15/20
1.56 1:31:56 1:27 23:06 108 102-112 2495 120 114-124 8/12
1.62 1:37:42 5:46 1:48:06 91 84-103 9838 115 108-124 0/10

Heart

92/112max
  • Show Beats/Mile

Elevation

Asc 342m, Range 107m
Elevation Graph
Biggest Climbs (m) Min/mi
87 49.7% 19:09
32 25.0% 19:38
28 19.1% 19:22
See your biggest climbs

Cadence

123 (132 max) Stride Length: 22cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:28 More
800m 9:27 19:01 More
1km 12:26 20:00 More
Mile 1:13:00 1:13:00 More

Predictions

Dist Time Per Mile
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