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Sat 29th Mar 2025 at 9:56am by ferret

Walk > General
  • Time
    2:16:53
  • Miles
    4.84
  • Min/mi
    28:17
  • Pacing
    0%
  • Stride(cm)
    54
  • Cals
    407
  • Cadence
    106
  • BPM
    75
  • %MHR
    50.8
  • B/mi
    2111
  • Asc(m)
    187
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 31:14(31:14/mi) 69/93bpm [2155b/mi] 86cal 33/78rpm
2) 1mi - 34:12(34:12/mi) 76/98bpm [2600b/mi] 98cal 29/80rpm
3) 1mi - 25:09(25:09/mi) 74/96bpm [1861b/mi] 75cal 45/83rpm
4) 1mi - 23:05(23:05/mi) 74/88bpm [1709b/mi] 74cal 43/64rpm
5) 0.84mi - 23:12(27:45/mi) 79/98bpm [2193b/mi] 74cal 36/79rpm
31:14 34:12 25:09 23:05 23:12

Pace

36% 12% 17% 13% 17% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 9:24 9:24 37:37 73 58-93 2746 107 80-140 28/11
0.50 15:58 6:34 26:15 65 55-81 1707 110 90-120 3/30
0.75 24:11 8:13 32:51 68 50-81 2234 104 80-152 19/13
1.00 31:13 7:02 28:06 64 54-76 1799 105 88-152 7/31
1.25 39:31 8:18 33:12 74 58-91 2457 111 94-160 7/20
1.50 45:51 6:21 25:23 80 68-86 2031 100 82-118 22/2
1.75 55:53 10:01 40:06 80 67-96 3207 102 80-154 33/1
2.00 1:05:26 9:33 38:11 77 63-91 2941 106 82-136 10/27
2.25 1:11:04 5:39 22:34 82 72-95 1851 109 80-166 24/5
2.50 1:16:51 5:47 23:09 73 65-79 1690 108 96-122 9/12
2.75 1:23:58 7:07 28:26 71 60-82 2019 107 94-124 1/30
3.00 1:30:36 6:38 26:32 72 65-90 1910 107 86-122 2/30
3.25 1:36:27 5:51 23:25 76 69-88 1780 110 98-122 4/10
3.50 1:41:33 5:06 20:23 74 64-79 1509 106 90-128 9/4
3.75 1:48:39 7:06 28:22 71 64-81 2014 105 82-120 5/9
4.00 1:53:41 5:03 20:11 76 71-84 1534 104 86-112 10/5
4.25 2:00:26 6:45 26:58 80 69-96 2157 105 82-158 18/6
4.50 2:07:16 6:50 27:19 86 71-98 2349 100 82-158 41/1
4.75 2:13:24 6:08 24:32 79 70-87 1938 102 94-106 17/12
4.83 2:16:54 3:30 41:20 68 56-77 2810 110 100-120 5/6

Heart

75/98max
  • Show Beats/Mile

Elevation

Asc 187m, Range 73m
Elevation Graph
Biggest Climbs (m) Min/mi
56 6.6% 30:48
55 8.8% 26:54
20 5.4% 27:14
14 12.8% 35:55
See your biggest climbs

Cadence

106 (166 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 57 15:24 More
200m 2:13 17:49 More
400m 4:51 19:32 More
800m 10:48 21:44 More
1km 14:08 22:45 More
Mile 23:03 23:03 More
5k 1:20:40 25:58 More

Predictions

Dist Time Per Mile
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